Tuna-melt wraps with pointed cabbage and apple

Name: tuna-melt wraps with pointed cabbage and apple
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 Red onion; 2 Smith apple; 2 look tuna in sunflower oil of 160 g; 6 el mayonnaise; 100 g grated Gouda old cheese 48; 8 multigrain wrap; el White wine vinegar; 15 g fresh parsley; 400 g chilled cobs

Wraps filled with tuna, granny smith apple, red onion and old cheese and a fresh spiced cabbage salad.

Ingredients

Kitchen Stuff

1 grill pan

Directions

Cut the onions very finely. Cut the apples into quarters, remove the core and cut the flesh into cubes of ½ cm (brunoise).
Drain the tuna in a sieve and place in a bowl.
Mix the tuna with the onion, mayonnaise and half of the apple. Season with pepper.
Divide the cheese and tuna apple mixture over the wraps.
Fold the bottom and top of the wraps slightly over the filling and roll the wraps as tight as possible. Grill the wraps in the grill pan for 5 minutes.
Turn halfway.
Meanwhile, mix the remaining mayonnaise with the vinegar and season with salt and pepper.
Slice the parsley and mix with the rest of the apple, the cabbage and dressing. Serve the wraps with the salad.

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Nutrition

730Calories

Sodium0% DV1.000mg

Fat62% DV40g

Protein64% DV32g

Carbs19% DV57g

Fiber28% DV7g

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