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HEERU
Tuna wrap with avocado
Wraps filled with tuna salad, fricandeau and avocado.
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Ingredients
Directions
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Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Cut the avocado into thin slices and drizzle with the lemon juice and season with salt and pepper.
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Heat the grill pan. Brush the tortilla wraps thick with the tuna salad.
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Cut the spring onion into rings. Divide the fricandeau, avocado, spring onions and rocket salad over the tuna salad. Drip the oil over the arugula.
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Roll up the tortillas firmly and brush the outside with the oil.
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Place the wraps on the folding seam in the grill pan and grill in 2-3 min. Light brown, turn halfway.
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Nutrition
705Calories
Sodium40% DV970mg
Fat82% DV53g
Protein46% DV23g
Carbs10% DV31g
Fiber24% DV6g
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