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Tuna wrap with avocado
 
 
2 ServingsPTM15 min

Tuna wrap with avocado


Wraps filled with tuna salad, fricandeau and avocado.

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Directions

  1. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
  2. Cut the avocado into thin slices and drizzle with the lemon juice and season with salt and pepper.
  3. Heat the grill pan. Brush the tortilla wraps thick with the tuna salad.
  4. Cut the spring onion into rings. Divide the fricandeau, avocado, spring onions and rocket salad over the tuna salad. Drip the oil over the arugula.
  5. Roll up the tortillas firmly and brush the outside with the oil.
  6. Place the wraps on the folding seam in the grill pan and grill in 2-3 min. Light brown, turn halfway.


Nutrition

705Calories
Sodium40% DV970mg
Fat82% DV53g
Protein46% DV23g
Carbs10% DV31g
Fiber24% DV6g

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