Filter
Reset
Sort ByRelevance
HEERU
Tuna wrap with avocado
Wraps filled with tuna salad, fricandeau and avocado.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
-
Cut the avocado into thin slices and drizzle with the lemon juice and season with salt and pepper.
-
Heat the grill pan. Brush the tortilla wraps thick with the tuna salad.
-
Cut the spring onion into rings. Divide the fricandeau, avocado, spring onions and rocket salad over the tuna salad. Drip the oil over the arugula.
-
Roll up the tortillas firmly and brush the outside with the oil.
-
Place the wraps on the folding seam in the grill pan and grill in 2-3 min. Light brown, turn halfway.
Blogs that might be interesting
-
30 minMain dishpumpkin, olive oil, onion, tomato cubes, leeks, dried Italian herbs, wholemeal penne, cooking cream,pumpkin with penne
-
35 minMain dishbreakfast bacon, potato slice, egg, demi crème fraîche, curry powder,potato spekkoek from the oven
-
30 minMain dishrice, stir-fry oil, Chinese vegetable mix, Japanese soy sauce, sherry, wasabipasta, fresh coriander, tuna steak,lukewarm oriental salad with tuna steak
-
40 minMain dishcarrots, leeks, yellow bell pepper, cod fillet, lemon, fine mustard, cocktail tomato, oregano, corn, butter,cod package with sweetcorn from the barbecue
Nutrition
705Calories
Sodium40% DV970mg
Fat82% DV53g
Protein46% DV23g
Carbs10% DV31g
Fiber24% DV6g
Loved it