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Karinne Rooksberry Culley
Zucchini salad with tuna
A tasty Italian recipe. The starter contains the following ingredients: fish, zucchini, olive oil, pine nuts (bowl 80 g), cannellini beans ((400 g), drained), extra virgin olive oil (Italian (bottle 500 ml)), basil ((15 g), only the leaves) and tuna (160 g).
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Ingredients
Directions
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Cut the zucchini in thin slices lengthwise. Brush the slices with the olive oil. Heat the grill pan and grill the zucchini in portions for 2 minutes. Turn halfway. Allow to cool.
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Roast the pine nuts in a frying pan for 3 minutes without oil or butter until golden brown. Change regularly. Let cool on a plate.
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Rinse the beans in a colander under cold running water and let it drain. Mix with 2 tbsp olive oil extra virgin and half of the basil. Season with salt and pepper.
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Divide the zucchini over a dish. Divide the tuna and beans. Sprinkle with the pine nuts, the rest of the basil and pepper and salt. Drizzle with the rest of the olive oil extra virgin.
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Nutrition
400Calories
Sodium0% DV1.145mg
Fat49% DV32g
Protein30% DV15g
Carbs4% DV12g
Fiber20% DV5g
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