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Amount of protein in student oats:

  1. 2.8 grams in 1 hand (25 grams)

Why do you need protein?

  1. Proteins provide your body with energy. They are also important for building your muscles, among other things.

What does protein contain?

  1. Almost all foods contain protein. There are animal and vegetable proteins. The Wheel of Five contains the following products with proteins: Animal proteins: lean unprocessed meat, fish, low-fat and semi-skimmed milk, low-fat cheese and eggs. Vegetable proteins: whole grain bread, whole wheat pasta, brown rice, whole grain couscous, bulgur, legumes (such as kidney beans, chickpeas and lentils), tofu and unsalted nuts.

How does student oats fit into your diet?

  1. You now know how much protein there is in student oats. Do you want to know how much protein you take every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.

Different quantity or different product?

  1. Do you want to choose a different quantity or unit of Studentenhaverâ € ™? You can adjust this in the calorie checker. You can also see how much protein it contains for a completely different product.

App 'Do I choose healthy?'

  1. With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store

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