Amount of protein in sunflower seeds:
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2.7 grams in 1 tablespoon (15 grams)
Why do you need protein?
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Proteins provide your body with energy. They are also important for building your muscles, among other things.
What does protein contain?
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Almost all foods contain protein. There are animal and vegetable proteins. The Wheel of Five contains the following products with proteins: Animal proteins: lean unprocessed meat, fish, low-fat and semi-skimmed milk, low-fat cheese and eggs. Vegetable proteins: whole grain bread, whole wheat pasta, brown rice, whole grain couscous, bulgur, legumes (such as kidney beans, chickpeas and lentils), tofu and unsalted nuts.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
How do sunflower seeds fit into your diet?
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You now know how much protein there is in sunflower seeds. Do you want to know how much protein you take every day? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.
Different quantity or different product?
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Do you want to choose a different quantity or unit of sunflower seedsâ € ™? You can adjust this in the calorie checker. You can also see how much protein it contains for a completely different product.
App 'Do I choose healthy?'
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With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg