Apple Cider Vinegar: Health Benefits and Nutritional Value
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Apple cider vinegar, also called apple cider vinegar for short, has a long history as a home remedy or over-the-counter remedy, used to treat everything from sore throats to varicose veins. Apple cider vinegar is common in food flavorings and preservatives. It also appears to have several health benefits, including blood sugar control, weight control, and improved cholesterol. Apple cider vinegar is a sour and sour-tasting substance made from fermented apples. Crushed apples, water and yeast are kept at room temperature for at least 30 days. During this time, the yeast turns the sugars of the apples into alcohol. Bacteria then turn the alcohol into vinegar.
What is apple cider vinegar?
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Apple cider vinegar is the fermented juice of sliced or crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar can help lower blood sugar
How do you use apple cider vinegar?
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Vinegar is used in cooking, baking, and as a salad dressings and preservative. It contains a lot of acid, so drinking pure apple cider vinegar is not recommended. And it can cause serious problems if you drink a lot of it. If you want to drink some apple cider vinegar for health reasons, it is recommended that you add one to two tablespoons to water or tea. You can apple cider vinegar
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Nutritional value
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Apple cider vinegar is fermented juice from ground apples. Like apple juice, it probably contains some pectin (a jelly-forming substance found in the cell walls of plants); vitamins B1, B2, B3, B5, B6 and B8, folic acid, and vitamin C. It also contains small amounts of the minerals sodium, phosphorus, potassium, calcium, iron and magnesium
Side effects of apple cider vinegar
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Teeth, mouth and throat
Practical tips to avoid side effects
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How to use? Apple cider vinegar is relatively safe to use, but it can cause side effects in some people. Since apple cider vinegar's acidity is responsible for many of its health benefits, don't mix it with anything that could neutralize the acid and lessen its positive effects. Keep in mind that the acidity of vinegar with regular use can damage tooth enamel. Drinking through a straw and then rinsing your mouth with water can help prevent this. While drinking apple cider vinegar has health benefits, consuming large amounts (more than 235 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis (thinning of the bones). If you experience unpleasant side effects after taking apple cider vinegar, such as nausea, regurgitation or reflux
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