Are wheat germ healthy?
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Wheat germ are edible kernels of a grain of wheat. You can germinate the seeds yourself, but it is of course easier to buy the wheat germ. In 2016, wheat germ is not available at every supermarket. They are generally for sale at health food stores. But are wheat germ actually healthy?
What are wheat germ?
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A wheat germ is the core of a wheat grain, the storehouse of all nutrients. The germs of a plant are the seeds from which a new plant eventually grows, so they contain many nutrients. The new plant needs this one for its development. In addition to the fact that wheat germ can bring a new plant to life, they are also edible. You can germinate your own seeds, but they are also available in health food stores. They taste a little sweet.
Are wheat germ healthy or unhealthy?
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Protein 100 grams of wheat germ contains 27 grams of protein. This is a huge amount. Proteins are very important as they serve as a building material for the body. They ensure that the muscles are maintained. Proteins are also very important if you are trying to lose weight, because they give you a feeling of satiety for longer than carbohydrates, so you have less binge eating.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Nutritional value
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Wheat germ contains 391 calories per 100 grams, this sounds like a lot, but you don't have to eat that much. Plus, they contain so many calories because wheat germ is rich in nutrients. Wheat germ also contains 45 grams of carbohydrates, but 0 grams of this is sugar. These are the carbohydrates that your body needs for energy and not the sugars that only give you an energy boost after which you get a sugar dip. Wheat germ also contains 9.5 grams of fat per 100 grams. Fortunately, 1.7 grams of this is only saturated fat. Too much saturated fat is not good for you as it increases your bad cholesterol and increases your risk of cardiovascular disease.
Fibers
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Wheat germ contains 8 grams of fiber per 100 grams. Fiber is very good for the body. Fiber is good for digestion. Fiber also regulates bad cholesterol and thus reduces the risk of cardiovascular disease. In addition, fiber provides a filling feeling without calories and helps with weight loss.
Vitamins
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Wheat germ is full of vitamins, so they are one of the best sources of vitamin E. Vitamin E works as an antioxidant and thus protects all cells in the body against harmful substances. Wheat germ also contains a lot of vitamins B1 and B6. Vitamin B1 is important for the proper functioning of the heart muscle and nervous system. Vitamin B6 is important for a good metabolism, healthy growth and the functioning of certain hormones. Furthermore, vitamin B6 is needed to make blood and for a properly functioning nervous and immune systems.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Minerals
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Wheat germ is bursting with minerals. For example, they contain iron to start with. Iron is needed for the production of hemoglobin, a substance that is essential for oxygen transport through the blood. Wheat germ is also full of phosphorus. Phosphorus, like calcium, gives strength to the bones. Then there is also calcium, which also gives strength to the bones, an essential vitamin if you want to prevent osteoporosis. It also contains magnesium, a mineral that is important for many different functions, such as the proper functioning of the muscles, the metabolism and bone building. Finally, it also contains potassium, a mineral that regulates fluid balance and blood pressure.
Conclusion
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The conclusion is that wheat germ is very healthy for you, they are packed with nutrients, vitamins and minerals. They contain a lot of protein and fiber, which makes them feel full. Wheat germ also contains antioxidants such as vitamin E that protect the body against free radicals, substances that can damage body cells. So a good idea might be to consume some wheat germ every now and then. For example, you can put them in the muesli or, like nuts, now and then eat a handful of it.
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The conclusion is that wheat germ is very healthy for you, they are packed with nutrients, vitamins and minerals. They contain a lot of protein and fiber, which makes them feel full. Wheat germ also contains antioxidants such as vitamin E that protect the body against free radicals, substances that can damage body cells. So a good idea might be to consume some wheat germ every now and then. For example, you can put them through the muesli or put them like nuts every now and then