Avocados: Fruit health benefits of avocado
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Avocado is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is appreciated for its high nutritional value and is added to all kinds of dishes for its good taste and rich texture. It is the main ingredient in guacamole. There are many types of avocados that vary in shape, from pear-shaped to round. The green to heavy fruits weigh 220 grams. Avocados are packed with nutrients, vitamins and minerals. The avocado therefore offers many health benefits. People with diabetes mellitus (diabetes) or acne, for example, will benefit from this delicious fruit.
Nutrients in Avocados
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Avocados are very nutritious and contain many different nutrients, including twenty different vitamins and minerals
Obtain healthy blood pressure
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The high potassium levels in an avocado (higher than a banana) lowers blood pressure. High blood pressure is a major risk factor for heart attack, stroke and kidney failure
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Improve Brain Health
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Folic Acid, Vitamin C, Vitamin E and Copper are nutrients that contribute to brain health
Rejuvenate skin by consuming fruit
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Avocados are rich in antioxidants such as carotenoids, vitamin E and vitamin C, all of which contribute to healthier skin. It is possible to eat avocados for good skin health
Reduce the risk of cardiovascular disease
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Avocados lower LDL cholesterol levels (LDL = bad cholesterol), which also reduces the risk of cardiovascular disease.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg