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Avocados: Fruit health benefits of avocado

  1. Avocado is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is appreciated for its high nutritional value and is added to all kinds of dishes for its good taste and rich texture. It is the main ingredient in guacamole. There are many types of avocados that vary in shape, from pear-shaped to round. The green to heavy fruits weigh 220 grams. Avocados are packed with nutrients, vitamins and minerals. The avocado therefore offers many health benefits. People with diabetes mellitus (diabetes) or acne, for example, will benefit from this delicious fruit.

Nutrients in Avocados

  1. Avocados are very nutritious and contain many different nutrients, including twenty different vitamins and minerals

Obtain healthy blood pressure

  1. The high potassium levels in an avocado (higher than a banana) lowers blood pressure. High blood pressure is a major risk factor for heart attack, stroke and kidney failure

Improve Brain Health

  1. Folic Acid, Vitamin C, Vitamin E and Copper are nutrients that contribute to brain health

Rejuvenate skin by consuming fruit

  1. Avocados are rich in antioxidants such as carotenoids, vitamin E and vitamin C, all of which contribute to healthier skin. It is possible to eat avocados for good skin health

Reduce the risk of cardiovascular disease

  1. Avocados lower LDL cholesterol levels (LDL = bad cholesterol), which also reduces the risk of cardiovascular disease.

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