B-slim diet
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An internet course to lose weight, that is what weight consultant Petra de Bruijn offers her clients. Not a standard diet, but a tailor-made approach.
What is it? Â
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After an intake with weighting, you will receive a program by email for ten weeks. It contains recipes, but you also get information about, for example, the influence of sports and certain foods. After ten weeks of weight loss, there are four stabilization weeks to ensure that you do not gain weight after losing weight.
How does it work?
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De Bruijn takes the composition of your body into account in the weighings. It weighs with the so-called B.I.A. method. This gives her insight into, among other things, the amount of muscle, fat percentage and how many calories you use with your metabolism. By correctly interpreting this information and taking action on it, she prevents the so-called yo-yo effect.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What should you do?
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By simply following her advice and learning how your body works, you will lose weight.
For whom?
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Because the program is tailor-made, B-slim is suitable for everyone in a healthy or stable situation. Unfortunately, the weighing method does not respond well to medical metal and weighing with a pacemaker is not possible.
What do experts think?
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It is not known what experts have to say about this.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Advantages
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You can start whenever you want and no one needs to know you are on a diet. And the program is made for you. You can apply the ideas you come up with for the rest of your life. If you have a dip, you can call or email any time for tips and support.
More info
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More about creator Petra de Bruijn can be found at www.gewsconsulente.net. De Bruijn is affiliated with the Professional Association of Weight Consultants Netherlands. B-slim is recognized by health insurers and doctors. The effectiveness of a diet depends on many factors. Losing a lot of weight quickly is never wise, so avoid the so-called crash diets. If you revert to his or her old diet, you will quickly regain the lost kilos. People who are seriously overweight (BMI> 30) are better off consulting a dietician for a tailor-made diet than following a diet independently.
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More about creator Petra de Bruijn can be found on www.gewsconsulente.net. De Bruijn is affiliated with the Professional Association of Weight Consultants in the Netherlands. B-slim is recognized by health insurers and doctors. The effectiveness of a diet depends on many factors. Losing a lot of weight quickly is never wise, so avoid the so-called crash diets. If you revert to his or her old diet, you will quickly regain the lost kilos. People who are seriously overweight (BMI> 30) are better off consulting a dietician for a tailor-made diet than following a diet independently.