Body Control slimming method
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Nurse Gerarda van Oosterbosch discovers a special device in Great Britain years ago in the fight against her obesity. She successfully loses weight and decides to develop a weight loss method in combination with the Myo-Balance: Body Control.
How does it work?
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The Myo-Balance was initially developed by a British medical scientist for the treatment of MS patients. He discovered that it not only strengthens the muscles of these people, but that it also breaks down the fat around the muscles. This allows you to compare a treatment with a few hours of intensive exercise, so that you feel fitter and healthier after the treatment. And that can be seen and felt. The figure is corrected, the skin is firmed, cellulite is counteracted and the blood sugar level is reduced. In addition, if you really want to lose kilos, you will work with the Body Control coach on a healthy eating and living pattern.
What should you do?
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For three to four weeks you go to the Body Control salon two to three times a week where you will receive a 17 minute treatment with the Myo-Balance. During the intake you discussed your objective with your coach. If you want to lose weight, a nutrition plan is drawn up that suits your lifestyle. To support you, you can use the Nutrition line, which consists of high-quality protein-rich meal replacements and snacks. You use this temporarily, because you work with your coach towards a healthy diet. You will therefore receive a lot of explanation about the functioning of the human body and learn how your body reacts to different types of nutrition, such as carbohydrates, fats and proteins. By getting to know your own body, you know when you will lose weight, remain the same in weight or gain weight. This way you can then maintain your weight in a healthy way.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Who is it for?
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Body Control works very well for people who have difficulty exercising because of their overweight or a chronic disease such as rheumatism. But it is also ideal for people who do not have time to exercise. In this way, the muscles still get the movement they need. After all, the muscles are the combustion engines of the body, and it is precisely by strengthening them and bringing them into shape or keeping them in shape, the body is able to burn energy. In addition, this is a good way to slim down for anyone who could use a little extra help. The Body Control coach is always there for you and knows what is good for you. Personal coaching is an essential part of the concept.
What do experts think?
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Nutritionist Freya Zuidervaart of Valtaf.nl: "The personal guidance in combination with a device that strengthens the muscles sounds good. However, nowadays every diet has its own and unique point about that specific diet. In the meantime, many diets have indicated that you should also eat healthy and consciously adjust your lifestyle. So why not eat healthier and exercise more yourself? That costs much less! "
Advantages
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You will be coached, so that your weight loss process is closely monitored. It has a figure correcting effect, so you see the result quickly. You work towards a healthy diet. You learn how your body reacts to different nutrients, so that you can easily maintain your weight afterwards. Salons all over the country, so there is always one near you.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Disadvantages
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Stopping the Myo-Balance treatment means that you have to exercise, if you don't have time for that, you have to schedule regular maintenance treatment. You have to go to the Body Control salon every week for the treatment. It comes with a price tag.
Disclaimer
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The effectiveness of a diet depends on many factors. Losing a lot of weight quickly is never wise, so avoid the so-called crash diets. People who are seriously overweight (BMI> 30) are better off consulting a dietician for a tailor-made diet than following a diet independently. Also keep in mind that most diets are "for life." Those who revert to their old diet will quickly regain the lost kilos.
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The effectiveness of a diet depends on many factors. Losing a lot of weight quickly is never wise, so avoid the so-called crash diets. People who are seriously overweight (BMI> 30) are better off consulting a dietician for a tailor-made diet than following a diet independently. Also keep in mind that most diets are meant "for life." Who again lapses into his or h