Book Review: Eat Like an Expert - Pregnant! + WIN ACTION

1. Hooray, you are pregnant! You will undoubtedly have many questions about nutrition during this special period. Which cheese can you safely eat? How Much Fish Should You Eat? And what can you do against nausea or iron deficiency? In "Eat Like an Expert - Pregnant!" you will find all your questions before, during and after pregnancy, answered by scientists and (pediatric) dietitians.

2. Hooray, you are pregnant! You will undoubtedly have many questions about nutrition during this special period. Which cheese is safe to eat? How Much Fish Should You Eat? And what can you do against nausea or iron deficiency? In "Eat Like an Expert - Pregnant!" you will find all your questions before, during and after pregnancy, answered by scientists and (pediatric) dietitians.

1. During your pregnancy a lot comes your way, both mentally and physically. Not to begin with the amount of information ... Healthy nutrition also plays an important role in this, but there is so much information available that you can no longer see the wood for the trees. What is really reliable? And what about all the stubborn baker talk, such as having to eat for two? The authors of this book understand better than anyone that you are full of questions. This is how the book is structured: with all kinds of questions that play a role from the moment you want to have children until even after the birth.

2. During your pregnancy a lot comes your way, both mentally and physically. Not to mention the amount of information yet ... Healthy nutrition also plays an important role in this, but there is so much information available that you can no longer see the wood for the trees. What is really reliable? And what about all the stubborn baker talk, such as having to eat for two? The authors of this book understand better than anyone that you are full of questions. This is how the book is structured: with all kinds of questions that play a role from the moment you have a desire to have children until even after the birth.

Tips: from wanting to have children until after the birth

1. The authors of Eat Like an Expert - Pregnant! guide you through every phase in a pleasant way: from the desire to have children until after the delivery. They describe very clearly which healthy choices you can make to increase the chance of becoming pregnant and once you are pregnant, they explain 'why you are no longer allowed to do anything at all' (as many pregnant women say). During this period, every woman would like to know, for example, whether she can still drink coffee, which types of fish she can still eat and what the risks are for the unborn child. Of course you would like to eat as healthy as possible, for yourself and therefore also for your baby. But what exactly do you eat? And what if you are a vegetarian? During these months you will undoubtedly experience cravings, ailments and other discomforts, such as heartburn. How do you deal with that? And can you alleviate your ailments with the right nutrition? The practical tips in this book will help you on your way.

2. The authors of Eat Like an Expert - Pregnant! guide you through every phase in a pleasant way: from the desire to have children until after the delivery. For example, they describe very clearly which healthy choices you can make to increase the chance of getting pregnant and once you are pregnant, they explain 'why you are no longer allowed to do anything at all' (as many pregnant women say). During this period, every woman would like to know, for example, whether she can still drink coffee, which types of fish she can still eat and what the risks are for the unborn child. Of course you would like to eat as healthy as possible, for yourself and therefore also your baby. But what exactly do you eat? And what if you are a vegetarian? During these months you will undoubtedly experience cravings, ailments and other discomforts, such as heartburn. How do you deal with that? And can you alleviate your ailments with the right nutrition? The practical tips in this book will help you on your way.

'Baby proof' recipes

1. Between chapters in this book you will come across all kinds of delicious, healthy recipes, all of which you can of course eat safely. Breakfast, lunch, dinner, snacks, desserts and even mocktails: everything has been thought of. Red velvet pancakes, pumpkin carrot soup, broccoli salmon pie, banana peanut butter cookies ... Cravings? No problem, this way your pregnancy will be a party! Extra handy: the recipe guide at the back of the book, which tells you exactly whether the dish is vegetarian, iron or fiber rich or contains fish. [! 159639 => 1130 = 4!] The first 1000 days

2. Between chapters in this book you will come across all kinds of delicious, healthy recipes, all of which you can of course eat safely. Breakfast, lunch, dinner, snacks, desserts and even mocktails: everything has been thought of. Red velvet pancakes, pumpkin-carrot soup, broccoli-salmon pie, banana-peanut butter cookies ... Cravings? No problem, this way your pregnancy will be a party! Extra handy: the recipe guide at the back of the book, which states exactly whether the dish is vegetarian, iron or fiber-rich or contains fish. [! 159639 => 1130 = 4!] The first 1000 days

1. The first thousand days - from conception to the second birthday - are extremely important for a good start. Your child is growing faster than ever and develops enormously in a short time. That requires good nutrition! In this book, the authors begin before the first thousand days and end the book after about 280 days, when your little one is born. And good news, because the authors are working on a sequel to this book, in which they focus on healthy infant nutrition (the remaining 720 days). A

The book for pregnant women

1. If you are pregnant or would like to become pregnant, then you want to get through your (future) pregnancy as healthy as possible. That way you will feel fit, you will suffer less from ailments and hopefully you will soon give birth to a healthy baby. This book will help you with this! All questions are answered by scientists and (pediatric) dietitians, so expect reliable, scientifically based information, without any wacky talk. In short: an informative book that is indispensable for all pregnant women or women who want to have children

2. If you are pregnant or would like to become pregnant, then you want to get through your (future) pregnancy as healthy as possible. That way you will feel fit, you will suffer less from ailments and hopefully you will soon give birth to a healthy baby. This book will help you with this! All questions are answered by scientists and (pediatric) dietitians, so expect reliable, scientifically substantiated information, without any wacky talk. In short: an informative book that is indispensable for all pregnant women or women who want to have children

Win 3x Eat like an expert - pregnant

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