Broccoli: a superfood
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Broccoli really belongs at the top of the list when it comes to healthy foods. This vegetable is so packed with healthy nutrients that it has even been claimed to protect against the development of cancer. One thing is for sure, it is a super healthy vegetable that requires very little cooking time and is also low in calories. Do not forget to cook the stump because it is also full of vitamins!
Broccoli is super healthy
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Broccoli is a cruciferous vegetable and is one of the most potent vegetables known to protect us against cancer. Other vegetables of the cruciferous family are Brussels sprouts, cabbage, kale, turnip cabbage, cauliflower, leaf cabbage, bok choy, chard, watercress.
The nutrients in broccoli
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Sulfaraphane
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Facts
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100 grams of broccoli stands for:
Tips
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Always wash vegetables before cutting so that valuable substances are not washed away with the rinse water. Do not boil broccoli in water but in a steamer basket and always as short as possible to preserve the valuable vitamins. If that is not possible, first bring the pan with some water to a boil and only then add the broccoli to the water. Broccoli cooked to a pulp is neither tasty nor looks good on your plate. When cooked in the microwave, broccoli can lose up to 90% of its power, when steamed this is only 11%. Adding a small dose of black pepper or turmeric during preparation enhances the anti-cancer effect of the foods. We are often used to first get rid of cauliflower or Brussels sprouts of the stump (s), but with broccoli the stump is a very important source of nutrients. Don't throw it away! Remove the outer edges and also cut the stump into smaller pieces so that it can easily cook.
Recipe: Stew of broccoli with tomatoes (4 people)
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Requirements: 750 grams of potatoes 500 grams of broccoli 4 tomatoes 100 grams of cooked ham 100 grams of raw ham salt and black pepper 3 tbsp. Pesto 1 dl milk
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg