Calories in snacks / slim snacks
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What better to take while on a leash: a 60 gram gingerbread bar or a bag of chips? This seems obvious: a gingerbread bar, but it contains more than you might think ...
Slim snacks
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It is not easy to maintain a diet. You have to resist tasty cakes that are offered to you on a birthday, crunchy croissants in the supermarket and you should also avoid the shelf with that delicious chocolate with nuts for the time being. Still, there is no need to trade in cookies for carrots and apples. There are plenty of “slim” snacks that fit well within a responsible diet.
Why snacks?
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If you want to lose weight, it makes sense to ditch your snacks and cut down on meal portions. Still, snacks are not necessarily “bad”. They bridge the long period between meals and keep blood sugar levels stable. They provide your body with energy that you still have to function.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Sweet snacks
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Fresh fruit
Savory snacks
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A handful of Japanese mix
Snacks <100 kcal
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2 biscuits Bastogne cake 2 Macaroons Rusk with low-fat margarine and toppings Crispbread with low-fat margarine and toppings Ready to bite less sugar Slice of gingerbread Egg cake 1 milk sponge cake Granola bar ½ slice of rye bread with margarine and toppings 4 salty biscuits (Tuc) Tablespoon of nuts 20 salty sticks Candyfloss Rocket ship Sinas split Chocolate lolly 3 Easter eggs Light biscuit Penny wafer Biscuit with chocolate 3 frou frou’s 1 Liga Evergreen 1 Sultana 1 piece of fruit 1 cup-a-soup Glass of juice Snack-a-jack Rice cake with toppings Speculaasje 3 café noir 1 League continuous Handful of raisins Box of Tic-Tac 1 box of smarties
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Snacks 100 - 200 kcal
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Packet of milk sponge cake Time out Cereal biscuit Pack of Liga Evergreen Fruitkick Pack of sultana Bar of chocolate Handful of chocolate raisins Sandwich with margarine and toppings Muesli ball Currant Bun Mini currant bun 3 wholemeal biscuits Fruit yoghurt bowl Cornetto 1 ice cream cup Stick cake Stroopwafel Stroopkoek Slice Indian cake Mini magnum Bag of crisps Point of fruit flan Croissant Apple turnover 1 roll of Smarties Canoe
Snacks 200 - 300 kcal
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Liège waffle Pudding roll Fast Jelle gingerbread / gingerbread Croquette Frikadel Cheese soufflé Candybar 3 tablespoons of nuts Piece of cake Pink glazed cake Stuffed biscuit Magnum Sausage roll Sugar roll with food Mini scoop Tompoes