Celery: Health Benefits and Nutritional Value

1. Celery is a celery whose leaf stems are eaten, but the leaves are also fine to eat. If you are on a diet or want to maintain a healthy weight, you can afford to eat a lot of celery because it is very low in calories. In fact, celery is saturated in volume and fiber content, reducing your hunger pangs. A 100 g serving of celery provides 1.6 g of fiber. Celery is also a good source of potassium and provides a small amount of vitamin C and folate. This vegetable also adds a lot of flavor to dishes. Celery leaves are the most nourishing part of the plant. They contain calcium, iron, potassium, beta-carotene and vitamin C. So don't hesitate to use the leaves in soups, salads, stews and dishes. Celery has a fresh taste.

What is celery?

1. Celery are the young, light green stems of the celery plant. Celery contains very few calories and is therefore ideally suited for people who want to lose weight or maintain a healthy weight. The water percentage is almost 95% and it contains only 16 kilocalories per 100 grams. Like most vegetables, celery contains a lot of fiber, which improves intestinal passage and makes you better poop. In addition, it has a positive effect on (LDL) cholesterol, which is good for the health of the blood vessels. Due to its high vitamin C content, celery is very suitable for infectious diseases and in times of growth and development. It regulates the body's alkaline balance and thus protects against problems such as heartburn

Nutritional value

1. Celery is an excellent source of vitamins A, C, K, B2 and B6 and is rich in minerals such as potassium, manganese, calcium, copper, phosphorus or magnesium

Health Benefits of Celery

1. Celery for weight loss

Celery juice: power drink for eternal youth

1. Celery isn't just good for your health. The juice of the plant is also considered the fountain or source of (eternal) youth because of its active ingredients. Regular consumption is said to improve the complexion of your skin as it has a firming effect and fights blemishes and even acne. The antioxidants it contains, in turn, protect the skin from UV rays. In addition, the same antioxidants, minerals and trace elements help to increase hair density and reduce brittle nails and nail grooves

Allergy

1. Celery can cause allergic reactions in people who are sensitive to certain other plants and herbs, such as wild carrot, mugwort, birch, caraway, fennel or coriander seed, parsley, anise, plantain and dandelion . Since celery allergy is often associated with birch and bee pollinosis, the term "birch-mugwort-celery syndrome" was coined.

2. Celery can cause allergic reactions in people sensitive to certain other plants and herbs, such as wild carrot, mugwort, birch, caraway, fennel or coriander seed, parsley, anise, plantain and dandelion . Since celery allergy is often associated with birch and bee pollinosis, the term "birch-mugwort-celery syndrome" was coined.