Celery: healthy for digestion, eyes and blood pressure
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Is celery healthy? Yes, celery is one of the healthiest vegetables. Celery, also known as 'celery' (botanical name: 'Apium graveolens'), is a plant of the umbelliferous family (Apiaceae). Being a plant with a high water content, celery requires a moist soil. In the Netherlands, the plant is found along the coast in wet, somewhat saline to brackish soil. Sometimes the plant is also found along ditches and puddles. Celery often refers to the tuber and celery, and celery generally refers to the celery.
Celery if you want to lose weight
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Low in calories Celery is a good choice if you are watching your weight. A large stalk of celery
Anti-inflammatory
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The ingredients in celery are very effective against inflammation. The compounds polyacetylene and luteolin present in celery are powerful anti-inflammatory agents. If you suffer from gout, bronchitis, asthma or rheumatoid arthritis
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Celery is healthy and good for digestion
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Celery is very good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, contributes to an easy and smooth intestinal passage. Please note celery is known for its diuretic activities and cleansing properties and therefore people who suffer from diarrhea should
Cleaning properties
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The cleansing properties of celery make this vegetable very suitable for treating kidney stones and gallstones and including them in your diet for liver diseases
Cholesterol
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Celery reduces 'bad' cholesterol
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Celery lowers blood pressure
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It lowers blood pressure. An active compound called phthalides in celery helps relax the muscles around the heart and stimulates circulation. Raw celery lowers high blood pressure
Anti-cancer
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Celery may contribute to some extent in the fight against some cancers. A powerful flavonoid in celery called luteolin inhibits the growth of cancer cells, especially in the pancreas (pancreatic cancer). It has also been shown that apigenin, a substance in celery, is effective in breast cancer associated with progestogen. Progestogen contributes to an increased risk of breast cancer.