Coconut fat: the health benefits
-
Various reports about coconut oil can be found on the internet. Opinions about coconut fat vary, but there is an ever-growing group of people who see the health benefits of coconut fat. Coconut fat is a healthy alternative to use daily for baking or spreading on bread.
Coconut fat: a form of saturated fat
-
Coconut fat, also called coconut oil, is a form of saturated fat. Saturated fats are known to be unhealthy. The fats consist of "long chain fatty acids". This form of fatty acids are difficult to break down. Because these fats can hardly be broken down, the body puts them away in the known places: the hips, legs and other places that cause overweight. As a saturated fat, coconut fat consists of medium chain fatty acids, also called MCT.
Coconut fat, healthy right?
-
Energy source Coconut fat is a healthier form of fat because it contains MCTs. As a result, this form of fat is absorbed by the body quickly, almost as quickly as carbohydrates, and used immediately as an energy source. Because the fats are used directly, they are not stored in the fat reserves such as the abdomen, hip and other places where fat can accumulate unwantedly.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Lose weight
-
Coconut fat stimulates the metabolism, so food is processed better and faster. This is beneficial for weight loss. Coconut fat also contains fewer calories than other fats. It helps reduce hunger. It also keeps the blood sugar level more stable, as it increases insulin sensitivity so that the body can respond better to fluctuations in blood sugar. Especially the cold-pressed form of coconut oil can play a positive role in this.
More resistance
-
Coconut fat contains lauric acid. This form of acid, which is also found in breast milk, helps the body to resist bacteria and viruses.
Lower cholesterol
-
In addition to the above benefit, coconut fat has a number of other positive properties, including a positive effect on high-density lipoprotein (HDL). This is increased by the lauric acid in coconut fat. An increase in HDL automatically means a lowering of cholesterol.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Absorption of minerals and vitamins
-
Coconut oil also has a positive effect on the absorption of various minerals, such as calcium and magnesium, and vitamins, such as A, D, E and K. These are important minerals and vitamins for the functioning of the body. body. Vitamin D, for example, is a vitamin that is difficult to find in the modern diet. Better absorption of the scarce vitamin D is therefore very healthy.
How to use coconut oil?
-
Coconut oil can be used for baking. The composition of coconut fat remains the same, even under high temperatures. This makes it non-carcinogenic and keeps it healthy. As a form of margarine, it can also be spread on bread or used in other meals such as savory pies.
-
Coconut fat can be used for baking. The composition of coconut fat remains the same, even under high temperatures. This makes it non-carcinogenic and keeps it healthy. As a form of margarine, it can also be spread on bread or used in other meals such as savory pies.