Dangers of linseed explained (video)
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First of all, the advantages: good source of unsaturated fiber and omega 3 fats. Promotes bowel movements because moisture is absorbed with a faster bowel function as a result.
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There are reports according to webmd that it lowers cholesterol. Also useful in type 2 diabetes. However, no conclusive studies are available to support the claims.
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Taking too much linseed is certainly not wise because of possible blockages. Therefore always take linseed with plenty of water. In addition, it is better to take unbroken linseed. There are indications that this form is toxic if ingested too high. Also large quantities, which also applies to all seeds. In addition, it can act as an anti-nutrient, hindering the absorption of other nutrients. Finally, flaxseed is not recommended during pregnancy / lactation.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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For more information about bowel problems, read the following article:
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Everything about bowel problems
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Questions or remarks or do you know of an interesting research? Let me know by leaving a comment below
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg