Detoxification of the body: diet
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Detoxification is a cure or diet to ensure that waste products are removed from the body. Lately we have been eating too fat, too much, too sweet and too salty. Smoking and alcohol also cause negativity in our body. The result is diseases and conditions related to this. Waste products are normally properly removed by the body. Sufficient water is needed for this. The body therefore consists of 70 percent water. Detoxification supports the body and especially rinses the intestines. But is it also useful or can detoxification be dangerous? Detoxing is not just for everyone.
What is detoxification?
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Detoxification is also popularly called detoxification, although this term is not entirely correct. Detoxification refers to the removal of toxic substances from the body. By detoxification is meant: the removal of the body's own waste products.
What are snails?
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By snails are meant substances that hinder the functioning of organs or the body or cause disease. Consider, for example, excess fat. But kidney stones, gallstones, bladder stones and crystals in uric acid can also be seen as snails. Our bodies are exposed to pollution on a daily basis. Think of foods (sugars, dyes, alcohol, etc.), air pollution, pesticides, chemicals, etc. Normally, the body removes the waste itself, but in our current society our body has to endure so much that the waste can no longer be removed effectively. turn into. They accumulate in our body cells. These are called snails.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Illness caused by waste products
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We are increasingly dealing with a surplus of waste products in our body. This results in a number of diseases and conditions. For example, kidney stones, bladder stones and gallstones are the result of waste products that accumulate. But also diseases and conditions such as diabetes (diabetes), cancers, some brain diseases and many other diseases.
How do you detox?
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Detoxification is therefore the removal of these waste materials. This gives the body a helping hand. In earlier times, treatment of diseases was mainly aimed at cleansing the body (detoxification). Nowadays diseases are treated with drugs, but detoxification is still seen as a method to (partially) treat or prevent disease.
How long does detoxification take?
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When you start detoxing, you can do this for three to ten days. This strongly depends on the type of treatment you are taking. Water fasting should not be followed for more than three days. A cure with vegetable and fruit juices is for the body to last longer. This can be followed for a maximum of ten days.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Is it useful or dangerous?
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There is no scientific research that proves the presence of snails. Whether it is useful depends on several factors. Detoxing gives the body little energy, which means that fat reserves are used. It is ideal for weight loss, but you often achieve the dreaded yo-yo effect. Moreover, it has not yet been proven that detoxification can prevent or cure a disease. A healthy lifestyle, ie no smoking, no alcohol and a healthy diet in combination with sufficient exercise ensures a healthier body. Drinking enough water ensures that waste products can be flushed out of the body. Water is supportive.
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There is no scientific research that proves the presence of snails. Whether it is useful depends on several factors. Detoxing gives the body little energy, which means that fat reserves are used. It is ideal for weight loss, but you often achieve the dreaded yo-yo effect. Moreover, it has not yet been proven that detoxification can prevent or cure a disease. A healthy lifestyle, ie no smoking, no alcohol and a healthy diet, in combination with sufficient exercise, ensures a healthier body. Drinking enough water ensures that waste products can be flushed out of the body. Water is supportive.