Diet: 3.5 kg to 5.6 kg per week protein shake diet
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Losing weight is not easy for many people. Certainly if you want to lose more than 5 kilos, perseverance and decisiveness are necessary. This diet also requires effort, but the result that shows (almost) daily weight loss is particularly motivating. Proteins stimulate fat burning. Based on that, this diet works very well. Lose 0.5kg to 0.8kg per day. So lose 3.5 kg to 5.6 kg per week.
Whey
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There are different types of Whey for sale with which you can make the protein shake. Not all types are equally tasty. The taste is quite important to be able to maintain a diet properly. That is why this article contains an example of a Whey, which is guaranteed to have a delicious taste. The solubility of the whey powder is an excellent indicator of the quality of the proteins. The better the proteins dissolve, the better the quality. The Whey-Shake mentioned in this article starts to dissolve with the first contact with milk or water. Just stir with a fork and the powder is completely absorbed in the liquid. Do you really want to enjoy a delicious milkshake? Then throw the powder with milk into a blender or shake cup. The full flavor that then arises is extremely tasty! That makes following this diet a lot easier. Drinking a milkshake several times a day isn't a punishment, is it?
Type 1 vegetables (unlimited food)
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All kinds of Lettuce prepared with a little Oil Vinegar and Herbs Endive, Gherkins (best on Vinegar), Asparagus Chives, Cos Lettuce, Broccoli, Cauliflower Mushrooms, Chinese Cabbage, Zucchini Cucumber, Cabbage lettuce, Curly lettuce Paprika, Parsley Rhubarb, Radicchio, Radish, Rettich Savoy Cabbage, Celery, String Beans, Soy Sprouts, Spinach Cress, Tomatoes Lamb's lettuce, Fennel Watercress, Chicory, White Cabbage Sauerkraut and Sorrel
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Type 2 vegetables (Max 200 gr per day)
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Artichoke hearts, Aubergine, Onion Kale, Butter Beans Celeriac, Kohlrabi, Kohlrabi, Cherry tomatoes Leek, Snow Peas, Pumpkin, Princess Beans Rhubarb, Red Cabbage (raw) Shallots, Swiss chard, Brussels sprouts Bean sprouts Onions Silverskin onions
Not allowed
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Peas Chervil, Chickpeas Maize Olives Pine nuts Beetroot White or red beans (butter beans) Artichoke Flagolet Parsnip Carrots Potatoes
Advice
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Really tasty whey shakes with a literal delicious milkshake taste you get with Whey from Revolutions
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg