Diet: lose 10 kilos in 3 weeks
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Lose 10 kilos in three weeks? That is absolutely possible. Following a diet is of course not that fun and can also be difficult. But you'll be fine if you eat on this schedule and you can lose 10 kilos within three weeks. It is not necessary if there is no time for it, but you could exercise some extra in addition to this diet. As long as you stick to this diet for 3 weeks, you will have a good result afterwards.
Monday
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Breakfast Every morning
Tuesday
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Breakfast Every morning
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Wednesday
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Breakfast Every morning
Thursday
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Breakfast Every morning
Friday
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Breakfast Every morning
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Type 1 vegetables
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All kinds of Lettuce prepared with a little Oil Vinegar and Herbs Endive, Gherkins (best on Vinegar), Asparagus Chives, Cos Lettuce, Broccoli, Cauliflower Mushrooms, Chinese Cabbage, Zucchini Cucumber, Cabbage lettuce, Curly lettuce Paprika, Parsley Rhubarb, Radicchio, Radish, Rettich Savoy Cabbage, Celery, String Beans, Soy Sprouts, Spinach Cress, Tomatoes Lamb's lettuce, Fennel Watercress, Chicory, White Cabbage Sauerkraut and Sorrel
Additional info
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Eat normally on Saturday and Sunday (not exaggerated). Unlimited coffee and tea, provided without milk and sugar. (sweet is allowed) Drink at least 2 liters of water daily (without additives).
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Eat normally on Saturdays and Sundays (no exaggeration). Unlimited coffee and tea, provided without milk and sugar. (sweet may) Drink at least 2 liters of water daily (without additives).