Dyspepsia: symptoms, complaints, cause and treatment
-
What are dyspepsia symptoms and signs? Complaints and symptoms such as stomach bloating, fullness, upper stomach pain and discomfort, heartburn, belching and belching, feeling 'full' quickly after eating, nausea or vomiting, may indicate dyspepsia. Especially if these symptoms occur during or after eating. Dyspepsia is a collective term for a disturbance in the upper part of the digestive tract (esophagus, stomach and / or small intestine). Often it is so-called functional dyspepsia, that is to say without identifiable cause or abnormality in the digestive tract. Lifestyle changes can often control the symptoms of stomach bloating and a feeling of fullness. For example, if you are overweight, it is important to lose weight, avoid smoking and drinking alcohol, relieve stress, eat small meals, and avoid foods that are fried, fatty, creamy, spicy, salty or heavily preserved.
What is dyspepsia?
-
Dyspepsia is in fact a collective term for recurring or persistent complaints of pain and discomfort in the upper abdomen, a feeling of premature satiety (the food remains on the stomach and feels heavy), bloating stomach feeling, flatulence, acid regurgitation and vomiting. A bad or foul taste in the mouth and bad breath are also common. These complaints are mainly seen in adult men, but women can also suffer from them. Dyspepsia can be triggered by factors such as ongoing tension and stress, obesity
Alarm Symptoms
-
Mild dyspepsia is often not a cause for concern, but it is wise to make an appointment with your doctor if symptoms persist for more than two weeks. See a doctor immediately if the pain
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Organic and functional dyspepsia
-
Stomach complaints can be caused by underlying conditions such as a stomach ulcer, inflammation of the stomach lining (gastritis) or esophagitis
Self-care stomach bloating and full feeling
-
General advice You can make lifestyle changes
Natural resources
-
Ginger When it comes to relief from dyspepsia, ginger is
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Diet for dyspepsia
-
A high-fiber diet is important for healthy digestion and good bowel movements. You also have a satisfied feeling earlier. Dietary fiber can be found in vegetables, fruit, legumes and grain products. Fruits, nuts, legumes and whole grains are packed with fiber