Eating black, burnt food is unhealthy!
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Almost everyone has ever eaten a burnt piece of meat. However, this is not without danger. Eating black, burnt food is very unhealthy. This increases the risk of cancer.
Burnt food
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Burnt foods are foods that have black spots and a typically burnt odor from cooking. It is not difficult to recognize, because mainly the smell is penetrating. Food can burn from careless baking, roasting, roasting, grilling and barbecuing. Especially when barbecuing there is a great danger. This danger lies in the coal that is used. When burning coal, polycyclic aromatic hydrocarbons can be formed and these can spread to the meat. Polycyclic aromatic hydrocarbons are explained in more detail in the heading below.
PAK
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PAH stands for polycyclic aromatic hydrocarbons. Chemically, they are organic compounds containing aromatic rings. Polycyclic aromatic hydrocarbons are of human interest because of its carcinogenic properties. Carcinogen means carcinogenic. The more carcinogenic the substance and the more the substance is absorbed, the greater the risk of cancer.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Uptake of PAH by humans
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People mainly absorb PAH through eating (burnt) food. In rare cases PAHs are also inhaled. This is the case, for example, with people who smoke. PAHs are mainly fat soluble. After absorption in the body, polycyclic aromatic hydrocarbons will pass through the gastrointestinal tract and the lymph and blood vessels into fat and glandular tissues.
Tips
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The most important tip is to never let food burn. It is better to throw away burnt food than to take the risks. Frying with enough butter or cooking oil prevents the food from burning, but it can make the food taste less. There are also some important things to keep in mind when barbecuing and deep-frying.
Barbecuing
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Wait until the coals you are using have turned white and until no more fire is visible. Turn the meat over frequently. This prevents the meat from burning. Discard any piece of meat that is black. You can also cut off black pieces and throw them away.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Deep frying
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Deep-fry at a maximum of 175 degrees Celsius. Change the frying fat regularly. Rather too much than too little. Bake the products golden yellow and prevent potato products from browning.