Eating stew to see better: influence of vitamin A carrots

1. As a child you already hear it from your parents, eat all your carrots so that you can see! The relationship between good vision and rooting is determined by the substance called beta-carotene. It converts to retinol and is essential to maintain / maintain good vision. What does the substance retinol contain, why is it necessary to take enough of it and why can you see better through stew food?

Eat stew to see better

1. Beta carotene and color formation Influence of a deficiency What if you take too much? Eat stew in winter Structural shortage Preventive intake and see better

Influence of a shortage

1. A deficiency actually means that insufficient or no colored vegetables are added to the meal, so that the body does not have enough beta-carotene and no or insufficient vitamin A can be produced. In addition, it can happen that excessive water or alcohol intake flushes out the vitamin from the body. The resistance decreases with a decreasing vitamin A content, so that disorders can arise. Think of unkempt hair, dry skin, in addition to which the field of vision is also impaired. Night blindness may initially occur, after which the condition worsens. This can be caused by worsening sensitivity of the rods on the eye retina, but it can also be due to retinal detachment. If the condition persists, it will lead to complete blindness

What if you take too much?

1. If you consume more than 3,000 micrograms per day on a structural basis, more than the safe limit is consumed. Especially during pregnancy, the woman must be careful when taking it. Specific attention should be given to not eating liver during pregnancy. This is because it contains high concentrations of retinol, so that the body quickly gets too much. It can harm the unborn child. So always avoid that circumstance. If you have too much vitamin A outside of pregnancy, it can lead to vertigo, headaches

Eat stew in winter

1. In winter we like warm nutritious food in the form of different kinds of stews. Hutspot is an example of this and is a mixture of mashed potatoes with carrots and onion. The amount of carrots is relatively high, which gives the meal a tight orange color. The meal is ideal to get enough beta-carotene in addition to the healing properties of onion, so that sufficient retinol and thus resistance

Preventive intake and better vision

1. You never know exactly what nutrients you will consume per day. In fact, you may always be taking too little. To prevent problems with the body, you can take supplements preventively. Think specifically of vitamin A tablets, but you can also go for “multi vitamin”. With that you take all the necessary substances in one go. In other words, you practically do not forget any vitamins or minerals, so that all bodily functions can run optimally. Take advantage of taking in enough vitamin A via stew or additional supplements to ensure that all body processes work properly.

2. You never know exactly what nutrients you will consume per day. In fact, you may always be taking too little. To prevent problems with the body, you can take supplements preventively. Think specifically of vitamin A tablets, but you can also go for “multi vitamin”. With that you take all the necessary substances in one go. In other words, you practically do not forget a single vitamin or mineral, so that all body functions can run optimally. Take advantage of taking in enough vitamin A via stew or additional supplements to ensure that all body processes work properly.