Eating stew to see better: influence of vitamin A carrots
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As a child you already hear it from your parents, eat all your carrots so that you can see! The relationship between good vision and rooting is determined by the substance called beta-carotene. It converts to retinol and is essential to maintain / maintain good vision. What does the substance retinol contain, why is it necessary to take enough of it and why can you see better through stew food?
Eat stew to see better
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Beta carotene and color formation Influence of a deficiency What if you take too much? Eat stew in winter Structural shortage Preventive intake and see better
Influence of a shortage
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A deficiency actually means that insufficient or no colored vegetables are added to the meal, so that the body does not have enough beta-carotene and no or insufficient vitamin A can be produced. In addition, it can happen that excessive water or alcohol intake flushes out the vitamin from the body. The resistance decreases with a decreasing vitamin A content, so that disorders can arise. Think of unkempt hair, dry skin, in addition to which the field of vision is also impaired. Night blindness may initially occur, after which the condition worsens. This can be caused by worsening sensitivity of the rods on the eye retina, but it can also be due to retinal detachment. If the condition persists, it will lead to complete blindness
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What if you take too much?
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If you consume more than 3,000 micrograms per day on a structural basis, more than the safe limit is consumed. Especially during pregnancy, the woman must be careful when taking it. Specific attention should be given to not eating liver during pregnancy. This is because it contains high concentrations of retinol, so that the body quickly gets too much. It can harm the unborn child. So always avoid that circumstance. If you have too much vitamin A outside of pregnancy, it can lead to vertigo, headaches
Eat stew in winter
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In winter we like warm nutritious food in the form of different kinds of stews. Hutspot is an example of this and is a mixture of mashed potatoes with carrots and onion. The amount of carrots is relatively high, which gives the meal a tight orange color. The meal is ideal to get enough beta-carotene in addition to the healing properties of onion, so that sufficient retinol and thus resistance
Preventive intake and better vision
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You never know exactly what nutrients you will consume per day. In fact, you may always be taking too little. To prevent problems with the body, you can take supplements preventively. Think specifically of vitamin A tablets, but you can also go for “multi vitamin”. With that you take all the necessary substances in one go. In other words, you practically do not forget any vitamins or minerals, so that all bodily functions can run optimally. Take advantage of taking in enough vitamin A via stew or additional supplements to ensure that all body processes work properly.
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You never know exactly what nutrients you will consume per day. In fact, you may always be taking too little. To prevent problems with the body, you can take supplements preventively. Think specifically of vitamin A tablets, but you can also go for “multi vitamin”. With that you take all the necessary substances in one go. In other words, you practically do not forget a single vitamin or mineral, so that all body functions can run optimally. Take advantage of taking in enough vitamin A via stew or additional supplements to ensure that all body processes work properly.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg