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Fiber-rich food: fiber-rich food for good bowel movements

  1. Fiber-rich food for a good bowel movement! Dietary fibers are indigestible components in vegetable products, such as vegetables, fruits and legumes. Fiber-rich food is necessary for a good bowel movement. Dietary fiber helps to prevent constipation and relieves the symptoms of diverticulosis and hemorrhoids and may reduce the risk of colon cancer. Soluble fiber plays a role in lowering high cholesterol by encapsulating cholesterol, making it more difficult to absorb into the blood. These fibers can also bind the cholesterol from food and bile present in the intestine. Soluble fiber is present in oat bran, legumes and psyllium husk, or flea seed. Dietary fiber can also contribute to permanent weight loss. Dietary fiber makes you feel full after eating. The Nutrition Center recommends eating around 30-40 grams of dietary fiber every day.

Fiber-rich food for a good bowel movement

  1. High fiber foods: dietary fiber Vegetable foods Sources of Dietary Fiber Animal products Types of dietary fiber Fermentable and non-fermentable fiber Cholesterol Intestinal problems To lose weight Too much fiber

High fiber foods: dietary fiber

  1. Vegetable foods All plant foods and products contain dietary fiber. Fiber

Types of dietary fiber

  1. Fermentable and non-fermentable fibers A distinction is made between fermentable and non-fermentable fibers. The name says something about whether or not they are fermented by bacteria in the colon. Non-fermentable dietary fiber is also called insoluble fiber and fermentable dietary fiber is also called soluble fiber. This says something about the solubility in water. However, the classification into soluble or insoluble fiber is outdated, as both soluble and insoluble fiber can be fermentable. Still, soluble ones are often much more easily fermented. Most plants contain both types of fiber. Soluble fiber dissolves in water to form a sticky mass. Soluble fiber can be found in lentils, legumes, oat bran, oat flour, psyllium, barley, as well as pectin-rich fruits such as pears, apples, strawberries

Lose weight

  1. Fiber provides a feeling of satiety, so it can be helpful for losing weight or maintaining a healthy target weight. The best way to use fiber for weight loss is a healthy, balanced diet along with more exercise. Do not put yourself on a temporarily strict diet with strange rules, but structurally improve your eating pattern in small steps. Eat differently, exercise more

Too much fiber

  1. You shouldn't eat more fiber all at once. Do this gradually. A sudden increase in the amount of fiber can cause all kinds of unpleasant complaints, such as flatulence and bloating. Eating a large amount of fiber all at once, especially in combination with too little drinking, can even lead to constipation and stomach cramps.

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