Fruit colors and health
-
Fruit: it comes in all kinds of colors. But did you know that every color of fruit does something good for the body? It is therefore good to know which color fruit is good for body and mind, and to adjust your choice of fruit accordingly.
Yellow fruit
-
Yellow fruit contains potassium. Potassium is a mineral that regulates blood pressure, but also blood sugar. A shortage of potassium can cause various disorders of the muscles or nerves. Think of cardiac arrhythmias or muscle weakness. Fatigue or nausea is often one of the first symptoms of potassium deficiency. Potassium can therefore be found in yellow fruit. Although we get enough potassium with the diet, it may sometimes be necessary to take in some extra potassium. Potassium is found in the following fruits:
Purple fruit
-
Purple fruit is eaten very little, while this is a very important color. The dyes in these fruits are called anthocyanins. They have an antioxidant effect and appear to work against cancer. They can lower the risk of high blood pressure. They help against forgetfulness and protect the heart. Anthocyanins are also anti-inflammatory. They slow down the aging process of the brain. Purple fruit is therefore good for body and mind. That is why it is a pity that these are eaten so little.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Orange fruit
-
Are carrots good for the eyes? Actually, all orange fruits (and vegetables) are good for the eyes. Orange fruit contains beta-carotene. It is a pro-vitamin A: the body produces vitamin A from beta-carotene. It ensures good resistance, healthy hair, healthy skin and good eyes. Beta-carotene is an anti-cancer agent and a potent antioxidant.
Red fruit
-
We encounter a lot of red fruit in daily life. Red fruit contains lycopene, which is good for prostate cancer. They also contain a large amount of vitamin C, which ensures a youthful skin. Also a lot of red fruit contains ellagic acid, which repairs the skin.
Green fruit
-
Green fruit is good for the blood vessels. Green fruit contains antioxidants such as vitamin C. It sometimes also has a blood thinning effect. [! 156472 => 1130 = 123!] Green fruit
-
Green fruit is good for the blood vessels. Green fruit contains antioxidants such as vitamin C. It sometimes also has a blood thinning effect.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg