Gaining weight and gaining strength if you are underweight: tips
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That there are people who want to gain weight may seem a bit strange at first sight. When we speak of a diet, it is usually for weight loss. However, it may sometimes be appropriate to gain weight, such as with weight loss or underweight after a disease or condition. Weight gain is then the first step in strengthening the rehabilitating patient. You can gain weight through nutrition, but also through nutritional supplements such as protein shakes and so-called "weight gainers". How can you gain weight and get stronger after weight loss and what tips can be helpful?
Gain weight
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When talking about diet, the goal is usually to lose weight and not to gain weight. It may seem strange at first sight that someone wants to gain weight, but there may be understandable reasons for this. Some people who are recovering from an illness and rehabilitating often need to put on weight to gain weight in order to get back to their usual weight. In such cases weight has been added
Underweight and the BMI index
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Every person has their own characteristics when it comes to build and weight. One has a strong constitution and is heavily built, while the other is rather thin or slender. It depends entirely on the person whether you can speak of a problematic weight. However, there may be underweight if the Body Mass Index (BMI)
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Underweight a problem?
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Underweight is a situation that causes more problems for some people than others. One person may suffer from underweight for years as he recovers from a serious illness that causes a lot of weight loss. The other one is relatively healthy but has a BMI index that always fluctuates around the limit, without being bothered by it. Each person will find out for themselves whether they benefit from a weight gain diet
Causes of weight loss
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Physically chronic bowel disease, such as Crohn's disease and ulcerative colitis stomach disease cancer anorexia nervosa chronic diseases in general long-term and addictive use of narcotics
Gain strength and gain weight: tips
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Calories To thicken or weight
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Arrive with supplements
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Proteins Dietary supplements for weight gain can be helpful in addition to the previous nutritional tips. If you want to ensure weight gain, this can be done, for example, by means of protein shakes or supplements that also increase muscle mass. There are many supplements on the market that allow you to thicken and become stronger, think of products with the name "Weight Gainer"
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Proteins Dietary supplements for weight gain can be helpful in addition to the previous nutritional tips. If you want to ensure weight gain, this can be done, for example, by means of protein shakes or supplements that also increase muscle mass. There are numerous supplements on the market that can make you thicken and become stronger, think of products with the name "Weight Gainer"