Garlic, a medicinal delicacy
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Garlic is an ultra-healthy vegetable that has been used by mankind for millennia. The plant is originally from Asia and ended up with the Greeks and Romans through the wise Egyptians. These ancient cultures have given it a permanent place in Western cuisine. Garlic is now an indispensable part of our food.
Garlic against demons
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People used to hang the white relative of the onion to drive away demons (diseases). There was a logic to that. Garlic is a vegetable antibiotic
What to do about garlic odor
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You can eat parsley or drink parsley tea against the smell of garlic. A cup of parsley tea after a garlic meal is very delicious. In addition, you can serve parsley as a garnish so that you can simply eat a sprig of parsley. Further recommendations against garlic odor are green tea, mint tea, fresh lemon and all green herbs such as oregano and thyme
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Iron absorption promoting effect
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Garlic is widely used in phytotherapy. It is a very healthy plant that can control all kinds of diseases. Diallyl disulfide causes iron
Vitamins and minerals
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Garlic contains the following vitamins: B1, B6 and C. In addition, there are a number of minerals in garlic: selenium, manganese, phosphorus, copper and calcium. Furthermore, this underground growing bulbous plant is a source of the amino acid
Anti-cancer diallyl disulfide
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Garlic is called an anti-cancer food. First, the vitamins play the role of anti-free radical antioxidants. These free radicals cause DNA damage, which can lead to cancer over the years. In addition, there is the effect of diallyl disulphide. This substance causes apoptosis (sudden cell death) in body cells that are in a transition stage to the cancer cell. A body cell that threatens to become a cancer cell can only cease to live because the cell is triggered to destroy itself. Diallyl disulfide helps the cell to realize that it is not functioning properly in relation to neighboring healthy cells, causing the cell to self-dismantle and die. Garlic fits well in a diet during chemotherapy
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tips for eating garlic
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Garlic can be pressed with a garlic press. You can add the resulting garlic oil to olive oil. This is how you make your own oil for dressings. Put some garlic oil on the sandwich; that is much healthier than butter or fake butter such as margarine. When you feel a little weak and you think you are going to get sick, you can cut fresh garlic on your plate. Cut 2 cloves into small pieces and do not fry them. Add the meal on top of that and eat your plate. In this way, the healing powers of garlic continue to work better because a lot of substances disappear through baking. Garlic is an additive that makes all food tastier if you use it in moderation. Whatever you do, cook, bake, always use a clove of garlic. It can be done with rice dishes, pasta dishes, stews, soups and sauces. When you cut a garlic clove in half, you can rub a frying pan with half the clove. This way you disinfect the pan extra, on top of the normal dishes and you give the food you fry in the pan an extra aroma.
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Garlic can be pressed with a garlic press. You can add the resulting garlic oil to olive oil. This is how you make your own oil for dressings. Put some garlic oil on the sandwich; that is much healthier than butter or fake butter such as margarine. When you feel a little weak and you think you are going to get sick, you can cut fresh garlic on your plate. Cut 2 cloves into small pieces and do not fry them. Add the meal on top of that and eat your plate. In this way, the healing powers of garlic continue to work better because a lot of substances disappear through baking. Garlic is an additive that makes all food tastier if you use it in moderation. Whatever you do, cook, bake, always use a clove of garlic. It can be done with rice dishes, pasta dishes, stews, soups and sauces. When you cut a garlic clove in half, you can rub a frying pan with half the clove. This way you disinfect the pan extra, on top of the normal dishes and give the food you fry in the pan an extra aroma.