Ginger root: anti-inflammatory and good for the intestines
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Ginger is a very useful spice, even for those who don't like the taste. Ginger root, for example, is good for intestinal function and the digestion of food. Due to the anti-inflammatory properties of ginger root, it can help fight inflammation-related intestinal complaints, digestion and bowel problems. Ginger root can be used in supplement form to ensure you get an equal dose every day. Similase is a product that also contains ginger root, supplemented with various useful enzymes to support the absorption of nutrients.
Ginger Root
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About ginger Health benefits of ginger Use of ginger root for the intestines How do you use ginger root for the gut? Similase
About ginger
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Ginger is a well-known spice. Zingiber officinale - as the plant's Latin name is - is a flowering plant from the Zingiberaceae family, which also includes turmeric, cardamom and galangal. The plant is native to southern Asia and does especially well in tropical and subtropical regions. Today, ginger is widely cultivated in China, India, Japan, Malaysia and Hawaii, among others.
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Health Benefits of Ginger
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Many health benefits have been attributed to the use of ginger, including the substances 6-gingerol and 6-shogaol found in ginger. For example, ginger is known as a powerful anti-inflammatory. This is reflected, among other things, when it is used for osteoarthritis and rheumatoid arthritis. For example, American research among a group of approximately 250 test subjects with these joint problems showed that using ginger had less pain and that they needed less pain medication. This effect has been attributed to the anti-inflammatory quality of ginger (Altman, R.D. et al, 2001). Scientific research has also shown that ginger can relieve menstrual pain, just as well as ibuprofen (Ozgoli, G. et al, 2009).
Use of ginger root for the intestines
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Many intestinal problems are caused by inflammation, even if you don't realize it yourself. This can lead to stomach pain, stomach cramps, bloating, flatulence, diarrhea, constipation, a lack of energy and a reduced absorption of nutrients from your daily diet. The age-old use of ginger root as a remedy for such complaints must have inspired scientists to investigate whether the effectiveness of the ginger can also be scientifically established. Researchers from Georgia State University published the results of their research in 2016 in the leading scientific journal Biomaterials. They found that the use of ginger root can be effective in the treatment of various inflammation-related intestinal complaints. Nanoparticles from ginger appear to be attracted to the epithelial cells of the intestinal wall, where they have an anti-inflammatory effect. The researchers see benefits for people with irritable bowel syndrome, diverticulitis, ulcerative colitis, Crohn's disease and other inflammations in the gastrointestinal tract, among others (Zhang, M. et al, 2016).
How do you use ginger root to benefit the intestines?
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If you want to use ginger root to combat intestinal complaints and complaints of digestion and bowel movements, you can use a supplement in addition to fresh ginger. By choosing a supplement you are assured that you will receive an equal dose every day. Use of approximately 1000 mg of ginger root can contribute to the improvement of intestinal complaints. Ginger root supplements are available as capsules from brands including NOW, Pileje Phytostandard and Nature's Way. If you don't like the taste of ginger, don't worry: if you take it in the form of capsules you won't notice the taste.
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Similase
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A dietary supplement that also uses the ingredient ginger root to support food digestion and overall bowel function is Similase from Metagenics. This product, which also contains protease, cellulase, lactase and amylase, is available both in the form of capsules and in powder packed in individual bags. It provides you with a number of enzymes that are essential for proper digestion of food and contribute to optimal nutrient absorption.