Guarana: Health Benefits, Uses and Side Effects
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Guarana (Paullinia cupana) is a plant belonging to the family Sapindaceae. The plant comes from the Amazon rainforest. It is a climbing plant that rises on other trees or rocks. The plant gets its name from the indigenous indigenous people, the Guaran�. The Guaran 'has a particularly long tradition of processing the caffeinated seeds of guarana for food and medicine. The seeds are made into a paste and used as an additive in drinks. It is consumed by humans for its stimulating effects. In 2020 guarana is available worldwide, also in the Netherlands. The seeds of guarana are ground and the powder can be used to prepare an energy tea, for example. Guarana can also be used as a weight loss aid. In addition, guarana is rich in antioxidants. These protect tissues and the DNA in cells from free radicals, which are aggressive substances that can damage cells and tissues.
What is guarana?
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Origin
Active ingredients
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Guarana contains the ingredients tannins and proanthocyanidins, theophylline and caffeine, theobromine, catechin and epicatechin, in addition to starch and water, as well as minerals and saponins. For this reason, guarana is used traditionally as well as today as a medicinal herb. In case of loss of performance and body weakness, guarana can improve performance and endurance. Guarana is also used to reduce fever. Guarana has an invigorating effect like coffee or tea. However, it doesn't put a strain on the stomach or heart and circulation. Guarana is better tolerated than caffeine and its high fiber content
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Effects
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Depending on the dose and preparation, the duration of action is between 4 and 7 hours. As with coffee, consumers report increased energy levels and ability to concentrate. However, it is less likely to be beneficial for restlessness and nervousness
Importance to health
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Guarana is not only a short-term stimulant, but it also has many positive long-term health effects. Then you shouldn't take it as an energy drink, because it contains sugars
Risks and side effects
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Guarana quenches both hunger and thirst. This poses a risk of dehydration
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