Health and regeneration
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One of the most important characteristics of our society is a hectic existence. Everything has to move quickly and progress, both in professional and private life. We barely have time for each other, let alone for ourselves. This sometimes traps people in suffering, fears and guilt. That is why it is important that we occasionally reflect on ourselves to recharge our batteries. This can be both physically and mentally.
Re-source
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We all lead a very hectic life. We are busy with our job, our children, hobbies and our friends. Usually we don't have time for ourselves anymore. Because of this we often get stuck in all kinds of feelings. It is very important that we stop and think about our future, health and those feelings. That we will search again for those sources that can improve our health. You can recharge your batteries on a physical and mental level. There are many ways to recharge your batteries on a spiritual level.
Qi Gong
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Qi Gong is another word for traditional Chinese health exercises. The basis of these exercises is Qi, which means life energy. The name Qi Gong has not been used for very long. In the past, these exercises were mainly known as "dayoin". This is often translated as "Chinese yoga". Qi Gong is a total healing method with the aim of staying or becoming healthy. The more relaxed you are, the better the energy can flow. Qi Gong can be divided into 5 streams:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Mindfulness
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Mindfulness is also called attention training. It is a combination of Eastern meditation techniques and Western psychology. The aim is to be especially attentive to what you are doing, to be fully in the now and no longer to be compared with the past. By being completely in the now, one no longer becomes depressed in the absence of certain desires and this improves the quality of life. Mindfulness is recommended for anyone who wants to improve their mental and physical health. People learn to deal with stress, pain and suffering.
Meditation
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Meditation is derived from Latin and means to reflect. Meditation brings peace within. In a peaceful way one gets inner peace. Three main types are distinguished:
Foot Reflexology
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This is an alternative medicine that believes that all body parts are connected to certain zones on the feet. The bottom of the foot is divided into zones, each zone corresponding to a specific body part or organ. Massage of the foot activates the whole body and clears energy blockages.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Life in your Body
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You learn more about your own body through breathing, body contact and physical exercises. You learn how to gain more self-confidence, how to better guard your boundaries and you become aware of what you really want.
Yoga
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The term Yoga is originally from India. It is the set of breathing and physical exercises that leads to complete relaxation of the body and the promotion of mental health. There are many types of Yoga including:
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The term Yoga is originally from India. It is the set of breathing and physical exercises that leads to complete relaxation of the body and to the promotion of mental health. There are many types of Yoga including: