Heavy legs? Causes tips for better blood circulation
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You know the feeling: it's finally summer and you want to enjoy the beautiful weather, but then those annoying heavy legs reappear. Heavy legs are very annoying and are quite common in warm weather or during prolonged physical exertion. The basic cause of this phenomenon is a reduced blood circulation, causing blood to remain in the lower legs. People with a hereditary predisposition and the elderly suffer more from heavy legs. If you want to quickly counteract the heavy, tired feeling in the legs, a gel or balm is a good solution. To prevent heavy legs in the future, wearing a support or compression stocking can be effective. These stockings promote blood circulation so that waste products are removed faster and you get tired less quickly. A more sophisticated way to achieve the same effect is a blood circulation device. What are the causes of heavy legs and which tips can relieve the complaints?
Heavy legs
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In the human body, blood has a crucial function. Oxygen and nutrients are transported to muscles and organs through the blood. Blood circulation is therefore crucial for the functioning of the body. It is the heart muscle that pumps blood to all parts of the body. Now if for some reason that blood circulation is less smooth, annoying symptoms can arise, such as heavy legs. Legs that are heavy make you feel uncomfortable, lethargic and quickly cause fatigue
Poor blood circulation
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When the blood circulation is less smooth, the calf muscles are less able to pump the blood back upwards. The blood then remains in the bottom of the legs, making the legs feel heavy, tired and uncomfortable. Poor blood flow is therefore the main cause of heavy legs. Some people suffer from heavy legs more than others; often it concerns a genetic predisposition but also age. Elderly
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Additional causes
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The root cause of heavy legs is a problem with blood flow. Poor blood circulation
Tips against heavy legs
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One of the most important tips for avoiding heavy legs is exercise in the first place. Sufficient exercise keeps the muscles active so that waste products are removed more quickly. In general, it also makes sense to avoid heat, as it makes circulation more difficult. Instead of a long, hot bath, it is best to take a cold shower. Cold
Heavy leg treatment
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Remove cause The treatment of heavy legs consists primarily in finding the right cause and eliminating it. In the previous list you can look at the possible cause of your heavy legs and on that basis ensure proper treatment. Also taking a painkiller
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tip: device for better blood circulation
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Heavy, swollen and painful legs often have to do with poor blood circulation. You can exercise to promote blood circulation, but if that is a problem, there are other options. One of them is to use a device to promote blood flow to the muscles of the legs. This device - also called a circulatory enhancer - stimulates blood circulation via electrical muscle stimulation or ESM, which causes the muscles to contract and relax. If you use this device for twenty minutes every day, you can already notice improvement. Complaints such as heavy legs, swollen ankles and even cold feet can be remedied. Some examples
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Heavy, swollen and painful legs are often associated with poor blood circulation. You can exercise to promote blood circulation, but if that is a problem, there are other options. One of them is to use a device to promote blood flow to the muscles of the legs. This device - also called a blood circulation enhancer - stimulates circulation via electrical muscle stimulation or ESM, which causes the muscles to contract and relax. If you use this device for twenty minutes every day, you can already notice improvement. Complaints such as heavy legs, swollen ankles and even cold feet can be remedied. Some examples