Heavy metal detoxification
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It's in the air, water, medicines, cosmetics, and processed foods; no one can avoid ingesting heavy metals. Lead, cadmium, mercury, arsenic, barium, tin and thallium are heavy metals and strong toxins in our food and drinking water. Its toxic effects affect mental functions, damage the nervous system and lower energy levels. Heavy metals can also cause diseases of the lungs, brain, kidneys, liver and other organs. Blood diseases are also associated with heavy metals. In Western society we run the risk of getting toxins in the form of heavy metals into the physical body. It therefore does not hurt to pay attention to metal intake. It is also necessary to detox from time to time to prevent disease.
Contents:
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Disease symptoms due to heavy metals Diet against heavy metals Coriander against heavy metals Antioxidant-rich foods Sauna and sports Metal workers
Disease symptoms due to heavy metals
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Long-term exposure to heavy metals can lead to muscle and nerve deterioration. You then get symptoms similar to Alzheimer's, Parkinson's disease, Multiple Sclerosis and muscular dystrophy. One way to get rid of heavy metals is chelation therapy. This form of therapy is used via an amino acid that binds metal ions. This substance is injected into the blood where it collects heavy metals and then expels them from the body. Synthetic substances such as DMSA and EDTA are often used for detoxification, but these substances in turn also burden the body's detoxification system. They are therefore used as a one-off operation or last resort.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Heavy metal nutrition
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Because the common ways to lose poison have nasty side effects, experts say it's better to get rid of heavy metals naturally as much as possible. There are foods that have the same effect as chelation therapy, but without the side effects. An example of this is Chlorella Pyrenoidosa. This algae removes cadmium, lead and mercury and contains gluthion, an agent that helps the liver to detoxify. Spirulina is a good lead detoxifier.
Coriander against heavy metals
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Coriander is also capable of binding and removing toxins from the body. Researcher Yoshiaki Omura showed that eating a soup with a lot of coriander releases more mercury. There are cilantro tablets based on cilantro that help to remove mercury. Additionally, you can eat two tablespoons of coriander pesto for two weeks to get rid of the heavy metal mercury.
Antioxidant-rich foods
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It is important to eat plenty of antioxidant foods if you want to detox. Examples are onion, garlic, broccoli, Brussels sprouts and cabbage such as white cabbage, cauliflower and kale. These foods ensure that free radicals are much less likely to cause disease. In addition, the supplements such as coriander are better absorbed when you eat this vegetable. Foods with trans fats and refined products do just the opposite; they ensure that heavy metals are more easily absorbed by the human body.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Sauna and sports
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It is good to combine a diet with other ways to detox. Sweating through sports and sauna use also helps to remove heavy metals. Anyone can experience that after sweating for a while you feel like 'another person'. You have been cleared of toxins. Sauna use after an hour of strenuous exercise is extra good. In combination with sports and a sauna visit, you should drink plenty of water; that also helps to detoxify the body.
Metal workers
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A survey was conducted among 350 metal workers with regard to heavy metals. Metal workers get extra doses of heavy metals through their work. This placebo-controlled study shows that when workers used homeopathic chlorella heavy metals such as aluminum, antimony, arsenic, thallium, nickel, mercury, lead, cadmium, uranium and beryllium are removed from the body without eliminating essential minerals. Unfortunately, not many other studies have been conducted in this area. Therefore, it is wise not to use agents other than chlorella that are sold as heavy metal detoxifiers.
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A survey was conducted among 350 metal workers with regard to heavy metals. Metal workers get