Home remedies for period pain
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Many women suffer from complaints during or just before their menstrual period or period. This is also referred to as period pain. There are several home remedies that can relieve menstrual pains.
Stomach cramps
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When you feel the cramps coming on, it can work when you start moving. For example, go for a walk or swim. By moving you inhibit the production of prostaglandins and stimulate the production of natural painkillers, endorphins Taking a warm bath relaxes the cramped muscles in the uterus. A hot water bottle on the stomach can also help A remedy that homeopaths recommend is to take magnesium phosphate Raspberry leaves contain fragrine, a substance that strengthens the uterus and relieves cramps. By making raspberry tea with this you can reduce your complaints Chamomile tea also has antispasmodic properties
Flatulence
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If you want to combat flatulence, you should take less salt during your menstrual period. Avoid sodium-rich foods, such as processed meats, canned soups, and salty snacks. Take vitamin B6 daily at the same time. Vitamin B6 has a diuretic effect. Certain foods are diuretic as well, such as asparagus, dandelion leaves, garlic, watercress and parsley.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Heavy bleeding
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Vitamin C and bioflavonoids help to strengthen the walls of the blood vessels to prevent heavy bleeding. Bioflavonoids are found in grape skins, blackberries, blueberries and citrus fruits, among others. Take these supplements daily. Chaste tree helps to balance the sex hormones and can therefore relieve heavy bleeding
Prevent menstrual complaints
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Calcium nitrate has a strengthening effect and relaxes the muscles. However, if you take calcium, you should also take magnesium in the ratio 2: 1 (so for example 1000 mg calcium and 500 mg magnesium). Magnesium helps prevent menstrual cramps. Essential fatty acids, such as evening primrose oil and flaxseed oil, slow down the production of prostaglandins which intensify the cramps.
When to see the doctor?
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When your menstrual cycle is shorter than 21 days or when there are more than 35 days between two periods, it is wise to consult a doctor. It is also recommended that you consult your doctor if you have heavy bleeding for more than a week or if you have large clots in your menstrual blood.
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If your menstrual cycle is shorter than 21 days or if there are more than 35 days between two periods, it is wise to consult a doctor. It is also advisable to consult your doctor if you have heavy bleeding for more than a week or if you have large clots in your menstrual blood.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg