Homemade healthy ice creams!
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In the summer, when the temperatures rise above 30 degrees, no one will quickly run away for a nice cold ice cream. Too bad, but unfortunately, ice cream is not the healthiest snack you can take. A much healthier alternative is a glass with ice cubes. Fortunately, there are a number of solutions that allow you to make your own super healthy ice creams. Nice and cool in the summer!
What do you need to make your own healthy ice creams
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Making your own healthy ice cream is not difficult at all, anyone can do it! Even in a fairly short space of time you can make an incredibly delicious ice cream. You don't need much, except for the ingredients and a blender or hand blender. All kinds of tasty and healthy things can be used as ingredients, such as pieces of fruit. Finally, you need a container or mold in which you can put the ingredients that you then place in the freezer. Just a moment ... and your homemade ice creams are ready!
Watermelon ice creams
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A delicious homemade watermelon ice cream is a real treat on a hot summer day. It is also very simple to make yourself. All you need is a watermelon in combination with molds in which you can put the ice creams. Put the watermelon in a blender or hand blender and grind it fine into juice. You can then put this in the templates after which you can put it in the freezer. In about 3 hours you will have delicious homemade watermelon ice creams.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Pieces of fruit combined with yoghurt
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Everyone knows that a bowl of fruit is delicious. It is even better to make your own fruit ice cream combined with yogurt. You can of course choose the pieces of fruit yourself. Everyone has their own taste and likes something different. To give you an idea, you can think of a kiwi-yogurt ice cream, for example. Combine one part kiwi with one part yogurt, you can blend the kiwi very finely, but you can also choose to cut small pieces which you mix with the yogurt. Then put it in a container or mold and freeze it. They are ready after at least 3 hours in the freezer.
Ice creams with the least calories
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Don't have time to make your own super healthy ice creams and would you rather have something ready-made from the freezer? You would then be wise to choose an ice cream with as few calories as possible. The list below includes a number of different ice creams that contain the fewest calories. Of course you can think first of popsicles, these contain the fewest calories of all types of ice.
Ice creams from OLA
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Split (OLA) 65 kcal Tornado (OLA) 65 kcal X-Pop (OLA) 60 kcal Festini pear (OLA) 50 kcal Rocket ice cream (OLA) 40 kcal
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Slimpie popsicles
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The fewest calories are in Slimpie's popsicles. Only 6 calories per ice cream! Only natural dyes are used.