Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without


How healthy is fennel and how do you use it?

  1. Fennel is first and foremost versatile, because although many people see fennel only as a herb or in salad, the turnip fennel can be eaten in many more ways. We see fennel as a healthy food, but if it is, and if it is, what can we attribute fennel to its qualities (which nature shares with us). In other words, how healthy is this originally Asian plant and how can we process the vegetables?

The basis

  1. Fennel, officially Foeniculum Vulgare, belongs to the so-called “umbel family”, which is officially called Apiaceae. Chervil, parsley, celery and common carrot also fall within the group of umbellifers. We call it "tuber" but in fact it is a "bulb". The petioles are thickened at the bottom and with those plume-like leaves / stems it looks more like a tuber.

Healthy fennel

  1. This vegetable is very healthy and low in calories. Besides the fact that it contains no fat, it also contains a lot of minerals. Fennel, in the form of dried seeds, can also be used as a medicinal herb and has been attributed many things to it that promote our health for centuries.

Application

  1. The seeds are often used in the form of tea and oil can be pressed from the seeds. It generally works most powerfully in the form of oil. These products can all be found in the organic shop or health food store.

Fennel in the kitchen

  1. Many people only use fennel in salad, but there is much more to do with it. Some examples where you can take a piece of meat, fish or chicken:

Finally

  1. Fennel is more versatile than we often think. Moreover, fennel has a good effect on all kinds of matters concerning our health. Fennel in the normal diet is absolutely of added value. Little experience with it? Try using it in a dish.

  2. Fennel is more versatile than we often think. In addition, fennel has a good effect on all kinds of matters concerning our health. Fennel in the normal diet is definitely of added value. Little experience with it? Try using it in a dish.



Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407