How healthy is fennel and how do you use it?
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Fennel is first and foremost versatile, because although many people see fennel only as a herb or in salad, the turnip fennel can be eaten in many more ways. We see fennel as a healthy food, but if it is, and if it is, what can we attribute fennel to its qualities (which nature shares with us). In other words, how healthy is this originally Asian plant and how can we process the vegetables?
The basis
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Fennel, officially Foeniculum Vulgare, belongs to the so-called “umbel family”, which is officially called Apiaceae. Chervil, parsley, celery and common carrot also fall within the group of umbellifers. We call it "tuber" but in fact it is a "bulb". The petioles are thickened at the bottom and with those plume-like leaves / stems it looks more like a tuber.
Healthy fennel
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This vegetable is very healthy and low in calories. Besides the fact that it contains no fat, it also contains a lot of minerals. Fennel, in the form of dried seeds, can also be used as a medicinal herb and has been attributed many things to it that promote our health for centuries.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Application
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The seeds are often used in the form of tea and oil can be pressed from the seeds. It generally works most powerfully in the form of oil. These products can all be found in the organic shop or health food store.
Fennel in the kitchen
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Many people only use fennel in salad, but there is much more to do with it. Some examples where you can take a piece of meat, fish or chicken:
Finally
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Fennel is more versatile than we often think. Moreover, fennel has a good effect on all kinds of matters concerning our health. Fennel in the normal diet is absolutely of added value. Little experience with it? Try using it in a dish.
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Fennel is more versatile than we often think. In addition, fennel has a good effect on all kinds of matters concerning our health. Fennel in the normal diet is definitely of added value. Little experience with it? Try using it in a dish.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg