How healthy is pork?
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Pork in combination with a diet intended to lose weight is often spoken with shudder. Pork quickly evokes the association with a juicy smoked sausage, a bacon steak or a sausage. Pork is also said to increase the risk of cancer. How healthy is pork actually?
Lean and fatty pork
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Pork does not necessarily have to be fat. There is fat and lean pork. The latter category fits perfectly within an energy-restricted diet. Lean pork is low in saturated (“unhealthy”) fats. Examples are fricandeau, ham, shoulder and shoulder, pork fillet, pork tenderloin and roulade.
Pustules
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Another persistent myth about pork is that it causes pustules. Pustules are related to the hormones and not the diet. If you are allergic to pork, it could possibly cause a reaction in the form of pustules.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Hygiene
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Hygiene is important when preparing pork. Diseases and bacteria such as BRSA, salmonella and the parasite Toxoplasmosis can also make people sick. To kill the bacteria, you need to cook pork well, the plank you used to cut (pork) meat, wash it well and wash your hands after cooking pork.
What's in Pork?
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Pork naturally contains protein and fat. Pork contains relatively more iron than other types of meat. The same goes for zinc.
The disadvantages of pork
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So much for the benefits of pork. However, there are many opponents of pork, including Muslims, Jews and some Christians. They do not eat pork because it is unclean according to the Bible or the Quran.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg