How valuable is parsley to our health?
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Parsley (Petroselinum crispum) is a biennial, hardy, herbaceous plant from the umbel flower family (Apiaccae). Parsley can be valuable to the nerves due to its high iron content. Due to the high vitamin C content, parsley even has anti-cancer properties and can also serve as a supplement for our daily vitamin requirements. The immune system will benefit.
What good qualities does parsley have?
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The good properties of parsley are as follows:
Origin and types of parsley
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These plants are originally from the Mediterranean area. Subsequently, parsley became especially popular in Europe, America and the Middle East.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
There are three known species
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Curly parsley - good for garnish. Flat-leaf parsley - can be cooked. Carrot parsley - tastes like celeriac and parsnip.
What can parsley be used for?
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Parsley can initially serve as a supplement to our daily vitamin needs, so that our body will not suffer from deficiencies. In the past, parsley was used as a medicine. It was discovered early on that parsley could boost the immune system. Parsley helps rid the body of toxins and is also good for the kidneys. Parsley is also a good source of vitamin A, vitamin C and iron.
Parsley is packed with vitamins and minerals
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Like:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Operating Instructions
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Curly parsley is delicious in cold dishes and drinks, but is also used to garnish hot dishes. Parsley can be finely chopped to sprinkle over salad and hot dishes or soups. Parsley can also be used for smoothies, as a seasoning.
Attention
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In spite of all the good qualities, always be moderate with parsley. Because eating too much parsley can lead to side effects such as: