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How valuable is parsley to our health?

  1. Parsley (Petroselinum crispum) is a biennial, hardy, herbaceous plant from the umbel flower family (Apiaccae). Parsley can be valuable to the nerves due to its high iron content. Due to the high vitamin C content, parsley even has anti-cancer properties and can also serve as a supplement for our daily vitamin requirements. The immune system will benefit.

What good qualities does parsley have?

  1. The good properties of parsley are as follows:

Origin and types of parsley

  1. These plants are originally from the Mediterranean area. Subsequently, parsley became especially popular in Europe, America and the Middle East.

There are three known species

  1. Curly parsley - good for garnish. Flat-leaf parsley - can be cooked. Carrot parsley - tastes like celeriac and parsnip.

What can parsley be used for?

  1. Parsley can initially serve as a supplement to our daily vitamin needs, so that our body will not suffer from deficiencies. In the past, parsley was used as a medicine. It was discovered early on that parsley could boost the immune system. Parsley helps rid the body of toxins and is also good for the kidneys. Parsley is also a good source of vitamin A, vitamin C and iron.

Parsley is packed with vitamins and minerals

  1. Like:

Operating Instructions

  1. Curly parsley is delicious in cold dishes and drinks, but is also used to garnish hot dishes. Parsley can be finely chopped to sprinkle over salad and hot dishes or soups. Parsley can also be used for smoothies, as a seasoning.

Attention

  1. In spite of all the good qualities, always be moderate with parsley. Because eating too much parsley can lead to side effects such as:



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