Is drinking milk healthy?
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With your daily portion of dairy you reduce the risk of colon cancer. Milk and dairy products such as 30+ cheese, yogurt and buttermilk also provide many good nutrients. They contain protein and are a source of vitamins B2, B12 and calcium. The fat in milk does contain a lot of saturated fats. This increases the risk of cardiovascular disease. If you eat low-fat and semi-skimmed milk products, you will not consume too much saturated fat.
Strong bones
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Calcium is, along with vitamin D
What does the Nutrition Center recommend?
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The Nutrition Center recommends milk and milk products every day
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Milk good for each?
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For the vast majority of people, milk is a good and easy way to get important nutrients. But for a small group of people, drinking milk can cause symptoms. This concerns people with cow's milk allergy and lactose intolerance.
Cow's milk allergy
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About 2-3% of babies suffer from cow's milk allergy. In about half of these children, the complaints disappear in the first 4 years of life. The vast majority of people are allergic are for cow's milk, is the same for goat's milk, sheep's milk, horse's milk, camel milk, buffalo milk and donkey milk.
Lactose intolerance
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People with lactose intolerance should ensure that they do not consume too much lactose. Usually it is not necessary to completely avoid milk and dairy products. It is best to put together a nutritional schedule together with a doctor or dietician. They can ensure that you do not eat too much lactose without creating a shortage of other nutrients. They can also determine which milk replacer is best for you.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Kun can you say that one product is healthy?
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You cannot really say for one product whether it is is healthy. It always depends on how much or how often you eat it or drinks. We can therefore say whether a product fits in a healthy diet. Read more
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You cannot actually say whether one product is is healthy. It always depends on how much or how often you eat it or drinks. We can therefore say whether a product fits in a healthy diet. Read more