Is fatty fish healthy? An overview of healthy fatty fish
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Is fatty fish healthy? A question that many people ask themselves since many messages are contradictory. On the other hand, we are brought up with the idea that fat is unhealthy, so then fatty fish is unhealthy too, right? Nothing could be further from the truth; just as there are good sugars, there are also good fats. Moreover, these fats are not only good, our body also needs them. What are healthy types of fish, despite the fact that they are fat.
Contents
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Is fatty fish healthy or unhealthy? How is it that fatty fish are healthy? What is the benefit of fatty fish for my health? Is non-fatty fish unhealthy? Overview of fatty and non-fatty fish Be careful with fish that are rich in mercury
How come fatty fish is healthy?
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Just like carbohydrates and proteins, our body also needs fats. However, there is a difference between unhealthy saturated and healthy unsaturated fatty acids
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
What is the benefit of oily fish for my health?
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As mentioned before, fatty fish can lower cholesterol, but there are many other reasons why fatty fish should not be ignored. Studies have shown that people who often eat fatty fish have a 20 to 30% lower risk of dying from cardiovascular disease. The risk of dementia and cardiac arrest is also drastically reduced for people who often eat oily fish. Pregnant women also benefit from fatty fish
Is non-fatty fish unhealthy then?
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Not at all! Food sources with little fat, such as lean meat
Overview of fatty and non-fatty fish species
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Lean Semi-fat Fat Cod Trout Eel Haddock Tuna Mackerel Sole Dorade Herring Pike Anchovy Sardines Dab Halibut Farmed Salmon Ray Sandfish Whiting
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Be careful with fish that are rich in mercury
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Although oily fish is healthy, there should be a comment. There are certain types of fish that are rich in mercury due to water pollution, a metal that our bodies can lack like the plague. Whether it is an oily or non-oily fish, it is always unhealthy. Especially pregnant women and weakened people should avoid these fish species.
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Although oily fish is healthy, there should be a comment. There are certain types of fish that are rich in mercury due to water pollution, a metal that our bodies can lack like the plague. Whether it is a fatty or non-fatty fish, it is always unhealthy. Especially pregnant women and weakened persons should avoid these fish species.