Is raw vegetables healthier than cooked vegetables?
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Good question! In this section, HealthNet will look for the answers to gnawing questions. This time: Is raw vegetables healthier than cooked vegetables?
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It doesn't really matter whether you eat raw vegetables or cooked vegetables. They are both healthy. The advice is to eat at least 250 grams of vegetables every day. To achieve this, it is best to vary as much as possible. For example, eat raw vegetables and vegetables cooked in the evening for breakfast or lunch. It is true that you can eat some types better cooked and others raw. You probably won't cook lettuce and cucumber for example. Peppers, beets, onion and broccoli can also be eaten raw: then they contain the most nutrients. Raw vegetables are a bit more difficult to digest than cooked vegetables. In some cases, cooking is very beneficial. For example, the beta-carotene from cooked carrots is absorbed by your body much better than from raw carrots. And your body absorbs more calcium, iron and magnesium from cooked spinach than from raw spinach. So this one is well prepared and healthier. The same also applies to tomatoes and asparagus, for example. Vitamins can be lost by preparing vegetables. There are a number of things you can do to combat this.
Cut vegetables yourself
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Vitamin C can be lost when peeling and cutting vegetables. When cutting green vegetables, a substance is released that breaks down vitamin C.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Put vegetables in water that is already boiling
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When you put vegetables in cold water and therefore heat them at lower temperatures for a longer period of time, vitamin C is lost.
Short cooking
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Do not cook vegetables too long and with little water. This way, more vitamin C is preserved.
Cook with the lid on the pan
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If you do not put a lid on the pan when cooking vegetables, heat, cooking water and vitamins will be lost. Also, don't cut the vegetables too small. The vitamins are better preserved in larger pieces.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Steam vegetables
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You can also steam vegetables. Use a steamer to cook the vegetables. This also means that fewer vitamins leak out. So alternate between eating cooked vegetables and raw vegetables. That way you get as many different nutrients as possible. Do you have a good question? Send us an email. A