Is the blood orange healthy?
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Blood oranges are more unknown than normal oranges, but that doesn't mean the benefits are any less. Blood oranges contain very good health benefits. For example, they are a good source of vitamin C, but what else does this eighty kcal containing fruit have to offer?
What are blood oranges?
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You've no doubt heard of oranges, but also blood oranges? These are a lot less known. And you're probably not the only one who doesn't know them. The blood orange is related to the different oranges you can find in the supermarket. What is unusual about the blood orange is the pigmented pulp, which ranges from a solid red-purple pulp to a deep orange hue with specks of red on it. Even though blood oranges are different, they have some very good health benefits.
Blood orange healthy
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While blood oranges offer a bland but evocative raspberry aroma and are less acidic than oranges, they both have a similar nutritional value. There are a number of health benefits that apply to blood oranges:
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Anthocyanin
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The antioxidant anthocyanin gives this nutritious citrus fruit a unique color. In addition, this antioxidant ensures that the risk of cancer and heart disease is reduced. In addition to protecting the body against these terminal diseases, anthocyanin also makes blood vessels stronger and more flexible, and anthocyanins help lower "bad" cholesterol levels. So in short, you are guaranteed to get a healthy dose of anthocyanin when you consume blood oranges.
Vitamin C
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Among the notable health benefits of blood oranges is vitamin C. Citrus fruits are high in vitamin C, the blood orange is no exception. Like anthocyanins, vitamin C is also an antioxidant that not only helps repair tissues in the body, but also heals them completely. A medium blood orange is all you need every day to provide your body with a supply of 100% vitamin C. Blood orange is one of the best sources of vitamin C.
Folic Acid
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You are assured of a good dose of folic acid, also called vitamin B9, if you consume a blood orange. In medical jargon the vitamin is referred to as folic acid. Folic acid is essential for women who are pregnant and for women trying to conceive. That's because it is very important to the initial development of a fetus. So if you are looking for a natural source of folic acid, you know where to find it. One blood orange contains 10% of the daily recommended amount of folic acid.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Fibers
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In addition to having a rich amount of vitamin B9, blood oranges also have a good amount of fiber. One average blood orange can provide the body with three grams of fiber. That is 10% of the daily recommended amount. Fiber mainly reduces the risk of colon cancer. In addition, it maintains the health of the intestinal system and prevents blockages from occurring.
Calories
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Blood oranges contain eighty kcal in one average blood orange.
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Blood oranges have eighty kcal in one average blood orange.