Lavender: Health Benefits, Uses and Side Effects
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When it comes to a medicinal plant that everyone knows and likes to smell, it is real lavender or narrow-leaved lavender (Lavandula angustifolia). In the summer months, the purple flowers dominate the picture in the south of France, where the lavender fields turn purple. Many use the seductive scent in a bath of lavender, which is relaxing and calming. Others put the small flowers in a linen or cotton bag and hang the fragrance bag in the cupboard. The lavender also exudes its scent there. True lavender is a medicinal plant with a pleasantly fragrant aroma. Due to its soothing and cleansing properties, it can be used for various ailments. Lavender is best known for its health benefits related to stress, nervousness, insomnia, palpitations and headaches.
Occurrence and cultivation
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Origin
Applications and effect
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Ingredients
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health Benefits
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Indications
Importance to health
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Gastrointestinal complaints The use of lavender is also helpful in the treatment of various gastrointestinal complaints, such as bloating, loss of appetite and stomach pain
Side Effects
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In some cases, lavender causes minor side effects. It can cause constipation, regurgitation or nausea after internal administration. Skin irritation may occur with external application.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg