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Lavender: Health Benefits, Uses and Side Effects

  1. When it comes to a medicinal plant that everyone knows and likes to smell, it is real lavender or narrow-leaved lavender (Lavandula angustifolia). In the summer months, the purple flowers dominate the picture in the south of France, where the lavender fields turn purple. Many use the seductive scent in a bath of lavender, which is relaxing and calming. Others put the small flowers in a linen or cotton bag and hang the fragrance bag in the cupboard. The lavender also exudes its scent there. True lavender is a medicinal plant with a pleasantly fragrant aroma. Due to its soothing and cleansing properties, it can be used for various ailments. Lavender is best known for its health benefits related to stress, nervousness, insomnia, palpitations and headaches.

Occurrence and cultivation

  1. Origin

Applications and effect

  1. Ingredients

Health Benefits

  1. Indications

Importance to health

  1. Gastrointestinal complaints The use of lavender is also helpful in the treatment of various gastrointestinal complaints, such as bloating, loss of appetite and stomach pain

Side Effects

  1. In some cases, lavender causes minor side effects. It can cause constipation, regurgitation or nausea after internal administration. Skin irritation may occur with external application.

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