Laxative fruits and vegetables against constipation
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Constipation, or slow bowel movements, can be extremely annoying. It is not always clear what causes it. Incorrect eating habits can be a cause. If the complaints have only recently arisen, you can try to improve bowel movements with a different diet. If the problem does not go away or is very serious, talk to a doctor. Fruits and vegetables may be suitable for improving bowel movements. Which fruits and vegetables are suitable, and which ones should you not eat if you have constipation?
Fruits that are good for the intestines
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There are many types of fruit that are good for intestinal function, such as:
Tips to improve bowel movements
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There are quite a few (natural and less natural) remedies that improve bowel movements. Fiber and sufficient moisture are needed daily to promote bowel movements. Fiber absorbs moisture and moisture ensures that the stool remains soft.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Vegetables general and raw vegetables
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Vegetables contain a lot of fiber. The best for our body are just the foods that we would eat in nature. Such as: vegetables, raw or stir-fried or boiled. Raw vegetables (washed well) are extra good for bowel movements. Also lightly stir-fried with some olive oil, vegetables are very good for bowel movements. Vegetables with an excellent laxative effect include:
Oil
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Olive oil hemp oil linseed oil avocado oil coconut organic oil other recommended oil
Seeds
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Regularly throw a handful of seeds over the food, such as salads, spreads and meats (meat from land and water):
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Notes
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Also (raw) nuts are beneficial for bowel movements. From a botanical point of view, nuts are simple nuts. In general, caps produce only one seed, the nut. The shell (officially the pericarp) of the nut is hard and resembles wood. Nuts are high in fat and fiber and are good for bowel movements.
Legumes and beans
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Beans and legumes, such as peanuts and peas, are also rich in fiber.