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Lower blood pressure with blueberries: eat more anthocyanins

  1. Eating one bowl of blueberries a week can help lower your risk of high blood pressure. This is evidenced by research by British and American nutritionists whose study appeared in the February 2011 issue of the American Journal of Clinical Nutrition. Many people have high blood pressure or hypertension, but a simple lifestyle change - eating more dark-colored foods that Containing natural compounds called 'anthocyanins' - may cut the risk of developing high blood pressure. Incidentally, the blueberry is often incorrectly referred to as blueberry. However, the blueberry (Vaccinium myrtillus) is a different species. The blueberry is not the berry that you can buy in the supermarket, but the berry that you can pick yourself in the forest. A fun activity and healthy too!

Lowering blood pressure with blueberries

  1. Just eating one cup of blueberries a week can help reduce the risk of high blood pressure

Anthocyanins

  1. The anthocyanins are a very large group of dyes in red-blue plants, which are mainly found in fruits and vegetables such as blueberries, blackberries, raspberries, strawberries, black currants, aubergines and blood oranges (a kind of orange

Results of the survey

  1. Effect of flavonoids

Lots of purple foods contain anthocyanins

  1. All brightly colored fruits and vegetables contain antioxidants, substances that play an important role in protecting your body. Many naturally purple-colored foods contain a certain antioxidant called anthocyanin. These are beneficial plant pigments that give fruits and vegetables their deep red, purple or blue hue. Anthocyanins are associated with a wide variety of health claims, including longer life, cardiovascular health, cancer prevention and the prevention of dementia. Anthocyanins are found in high concentrations in blackcurrants, blackberries and blueberries, as well as aubergine (jacket), red cabbage, cranberries and cherries

Eat more anthocyanins

  1. Aedin Cassidy also says these latest findings are part of a growing body of evidence that anthocyanins have a beneficial effect on blood flow and blood vessels, making it an excellent idea to get more of them. to consume. Jonathan Murray, of New York University Langone Medical Center, who was not involved in the study, agrees: “While I would like to see further research into the association between these foods and reduced hypertension, we should remember that there is no harm in eating blueberries and that might very well help. Rather, it's an insurance policy. "

  2. Aedin Cassidy also says these latest findings are part of a growing body of evidence that anthocyanins have a beneficial effect on blood flow and blood vessels, making it an excellent idea to get more of them. to consume. Jonathan Murray, of New York University Langone Medical Center, who was not involved in the study, agrees: “While I would like to see further research into the association between these foods and reduced hypertension, we should remember that there is no harm in eating blueberries and that could very well help. Rather, it is an insurance policy. "



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