Make your own muesli
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Muesli is a tasty and cheap breakfast. With a kilo of muesli for less than a euro, the two of you can have breakfast all week. When you make it yourself, it is even better. Moreover, by mixing it yourself you can make organic muesli, which is normally a bit more expensive. It is also very nice to put together your own muesli flavor.
The basis of muesli
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The basis of muesli is quite simple. Wheat flakes, oat flakes, barley flakes are the most commonly used cereals. There can raisins and hazelnuts
Morning muesli nuts
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Nuts in muesli complete the muesli. You will be full and you will receive healthy fats. Always make sure to crumble the nuts until they are just a bit bigger than the wheat flakes so that they completely blend into the muesli. Depending on your taste you can add walnuts, pecans, hazelnuts, almonds or cashews
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Seeds in muesli
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Besides nuts, it is also nice to put a few seeds in the muesli. Sunflower seeds, sesame seeds and linseed
Alternatives to sugar
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Alternative sweeteners are often healthier than sugar. To start with, you can use cane sugar, which is healthier and tastier than white sugar. It is also possible to use honey. You can chop the dried fruit and put it through the muesli. Then there's stevia
Dried fruit
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Raisins are dried grapes. Dried fruit is a natural sweetener. Instead of dried grapes you can also add dried plums, apricots and apples. Buy Tuttifrutti and you immediately have an assortment of dried fruits. You can buy dried cranberries at many supermarkets. Dried goji berries
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Fresh fruit
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Fresh fruit is a great combination with muesli. A mandarin or banana can be quickly peeled and cut into pieces. In addition, you can add other healthy fruits such as apple, pear, blackberry and peaches
Cinnamon, cocoa and nutmeg
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Muesli with water or milk can be enriched with cinnamon, cocoa and nutmeg. You will already get a slightly sweet taste, especially because of the cinnamon. It's not sweet enough for most. Therefore, you can add 2 tablespoons of honey. It is possible to sweeten the muesli with syrup such as agave syrup or maple syrup. It is less tasty to combine cocoa and cinnamon with tangerine, although tastes of course differ. You can always give it a try, you might just like it a lot.
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Muesli with water or milk can be enriched with cinnamon, cocoa and nutmeg. You will already get a slightly sweet taste, especially because of the cinnamon. It's not sweet enough for most. That is why you can add 2 tablespoons of honey. It is possible to sweeten the muesli with syrup such as agave syrup or maple syrup. It is less tasty to combine cocoa and cinnamon with mandarin, although tastes of course differ. You can always give it a try, you might just like it a lot.