Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without


Massage: Health Benefits

  1. Relaxing in the wellness center and enjoying a wonderful massage: we all want it, but most of us don't take the time for it. But a massage can have so many benefits that it can improve your health. Getting and staying healthy thanks to massage is certainly not out of the blue. Regular massage promotes resistance, relieves stress and lowers blood pressure. Your entire body can also relax and unwind, which also improves your mood. What are the main benefits of a regular massage for your physical and mental health?

Benefits of massage

  1. To the wellness center

Recover muscles

  1. By massaging muscles

Immune system

  1. Because waste products will leave your body faster, the body can also absorb nutrients more quickly. This means that no time is lost in processing those waste products, but your body can quickly absorb new energy. Thanks to this process, your immune system will also become stronger and your resistance

Blood pressure

  1. Massaging the body will induce a state of calm and tranquility, which can also calm your heart. In general, both body and mind become more relaxed after just a few minutes of massage. You do not make any effort, so your heart will also have to pump less blood. Blood pressure is thus lowered and this in itself is an advantage for people with high blood pressure

Relaxation

  1. Massaging the back, neck, face, and legs will relax all parts of the body. This causes your body to enter a state of total relaxation, which can result in a wonderful moment of relaxation. Some people find themselves in a peaceful, relaxed state at the end of their massage that is close to sleep

Skin

  1. In addition, a good facial massage can relieve headaches and have positive effects on the skin. For example, the chance of wrinkles becomes a lot smaller if you regularly have your face massaged and a scrub

Stress and mood

  1. The mental and the physical are very often connected with each other in a human being. If you are in pain or tired, your mood will suffer. If you feel good about yourself, your mood will also improve. For that reason, the positive qualities of a massage, the relaxation and the physical recovery, can ensure a better mood. Stress and nervousness diminish, and a regular massage can even reduce the chances of feeling down and depressed.

  2. The mental and the physical are very often connected with each other in a human being. If you are in pain or tired, your mood will suffer. If you feel good about yourself, your mood will also improve. For that reason, the positive qualities of a massage, relaxation and physical recovery, can ensure a better mood. Stress and nervousness diminish, and a regular massage can even reduce the chances of feeling down and depressed.



Donate - BNB: bnb16ghhqcjctncdczjpawnl36jduaddx5l4eysm5c