Massage: Health Benefits
-
Relaxing in the wellness center and enjoying a wonderful massage: we all want it, but most of us don't take the time for it. But a massage can have so many benefits that it can improve your health. Getting and staying healthy thanks to massage is certainly not out of the blue. Regular massage promotes resistance, relieves stress and lowers blood pressure. Your entire body can also relax and unwind, which also improves your mood. What are the main benefits of a regular massage for your physical and mental health?
Benefits of massage
-
To the wellness center
Recover muscles
-
By massaging muscles
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Immune system
-
Because waste products will leave your body faster, the body can also absorb nutrients more quickly. This means that no time is lost in processing those waste products, but your body can quickly absorb new energy. Thanks to this process, your immune system will also become stronger and your resistance
Blood pressure
-
Massaging the body will induce a state of calm and tranquility, which can also calm your heart. In general, both body and mind become more relaxed after just a few minutes of massage. You do not make any effort, so your heart will also have to pump less blood. Blood pressure is thus lowered and this in itself is an advantage for people with high blood pressure
Relaxation
-
Massaging the back, neck, face, and legs will relax all parts of the body. This causes your body to enter a state of total relaxation, which can result in a wonderful moment of relaxation. Some people find themselves in a peaceful, relaxed state at the end of their massage that is close to sleep
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Skin
-
In addition, a good facial massage can relieve headaches and have positive effects on the skin. For example, the chance of wrinkles becomes a lot smaller if you regularly have your face massaged and a scrub
Stress and mood
-
The mental and the physical are very often connected with each other in a human being. If you are in pain or tired, your mood will suffer. If you feel good about yourself, your mood will also improve. For that reason, the positive qualities of a massage, the relaxation and the physical recovery, can ensure a better mood. Stress and nervousness diminish, and a regular massage can even reduce the chances of feeling down and depressed.
-
The mental and the physical are very often connected with each other in a human being. If you are in pain or tired, your mood will suffer. If you feel good about yourself, your mood will also improve. For that reason, the positive qualities of a massage, relaxation and physical recovery, can ensure a better mood. Stress and nervousness diminish, and a regular massage can even reduce the chances of feeling down and depressed.