Myth: B12 only comes from meat
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Man can obtain vitamin B12 from plants, just like from meat. It just depends on how you let them grow. Vitamin B12 is found in the soil on which the plant grows. If this soil is well fertilized, vitamin B12 simply ends up in the plant. But some plants naturally have a high content of components that ensure the production of vitamin B12; for example parsley, raspberries, yeast, tempeh, comfrey and seaweed.
Animal products for vegetarians
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Scientific literature refers to deviations due to vitamin B12 deficiency. It is immediately said that vegetarians suffer most from this; they have to eat pills to replenish their B12. But vegetarians do eat eggs, cheese
Parsley
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Parsley has components that promote the production of B12 in the body. Parsley is a very healthy plant anyway; it contains relatively more iron than spinach
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Third World Tempeh does have B12
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Furthermore, it has been shown that many products in third world countries such as India and Indonesia generate more vitamin B12 in the body. In the Netherlands, tempeh
Raspberries
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Vitamin B12 is found in raspberries. In America, a large company, Tesco, has stated that 100 grams of raspberries is enough for 30% of the Recommended Daily Allowance of B12. Research has also been done on vitamin E in combination with B12. Vitamin E intake appears to facilitate the absorption of B12. In cranberries
Seaweed
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Vitamin B12 can also be obtained from seaweed
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Belgian beer
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In Belgian beer
The Dementia Argument
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Dementia is considered the most serious symptom of vitamin B12 deficiency. In practice, meat eaters are more likely to suffer from dementia than vegetarians. This makes the reasoning that vegetarians and vegans not eating B12 supplements lead to dementia is scientifically unsustainable.