Olives: healthy for heart and blood vessels and the intestines
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Are olives healthy? Yes, olives are healthy and it is wise to eat olives regularly as a snack or with a meal. Olives are a good source of certain vitamins and minerals. In addition to vitamin E, which is a powerful anti-oxidant, olives also contain vitamins B1 and B2. Olives also contain a lot of copper and iron. One ounce of olives contains about 16% of the Recommended Daily Allowance (RDA) for iron and 12% of the RDA for copper. In addition, there is 12% for the RDA of fiber in olives, which is important for healthy digestion and good bowel movements. It is also known that olives are particularly rich in phytonutrients that do not appear in ADH tables. These are vegetable substances with medicinal properties. A handful of olives every day is all in all healthy. Olives do contain quite a lot of salt. As long as you don't overeat olives, it's not unhealthy.
Olives
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What is the difference between green and black olives? Nutritional value of olives Olives healthy for heart and blood vessels Preventing cancer Olives are good for skin and hair Bone and connective tissue Digestion and intestinal tract Olives are a good source of iron Olives healthy snack for the eyes
Olives healthy for heart and blood vessels
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When free radicals cause the oxidation of cholesterol in the blood, the oxidized cholesterol is deposited on the blood vessel walls, causing atherosclerosis (arteriosclerosis), which can possibly lead to cardiovascular diseases such as a heart attack or stroke
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Cancer prevention
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Black olives are a good source of vitamin E. This vitamin has the brilliant ability to neutralize free radicals in body fat. Especially together with the stable monounsaturated fats in olives, vitamin E can make cellular processes safer. When such processes, such as mitochondrial energy production, are not properly protected, free radicals can take hold and cause oxidation. This can damage the mitochondria (the energy providers in a cell), preventing the cell from producing enough energy to meet its needs. When a cell's DNA is damaged, it can mutate and thus transform into a cancer cell. Studies have shown that a diet supplemented with olive oil leads to a lower risk of colon cancer
Bone and connective tissue
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The anti-inflammatory (anti-inflammatory) power of the monounsaturated fats, vitamin E and polyphenols in black olives can also help with asthma, osteoarthritis and rheumatoid arthritis. Olive oil also contains a chemical, oleocanthal, that acts as a pain reliever. Research has shown that oleocanthal reduces inflammation in the same way as ibuprofen
Digestion and intestinal tract
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Frequent consumption of both vitamin E and the monounsaturated fats in black olives are associated with a lower risk of colon cancer. These nutrients prevent colon cancer by neutralizing free radicals. Olives also have a beneficial effect on stomach ulcers and gastritis (inflammation of the stomach lining). Olive oil activates the secretion of bile and pancreatic hormones much more naturally than medicines, reducing the risk of gallstones. Olives also contain quite a lot of fiber, which aids digestion and ensures good bowel movements. It prevents constipation
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Olives are a good source of iron
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Olives contain a lot of iron. The ability of red blood cells to carry oxygen around the body depends on the presence of iron in the blood. Iron deficiency or lack of iron prevents your tissues from getting enough oxygen, which can make you feel cold, weak or tired (anemia)
Olives healthy snack for the eyes
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A cup of black olives contains ten percent of the recommended daily intake of vitamin A, a vitamin essential for healthy eyes. It allows the eye to better distinguish between light and dark, improving your night vision. Vitamin A is also effective against cataracts, macular degeneration, glaucoma and other age-related eye and eye diseases.
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A cup of black olives contains ten percent of the recommended daily intake of vitamin A, a vitamin crucial for healthy eyes. It allows the eye to better distinguish between light and dark, improving your night vision. Furthermore, vitamin A is effective against cataracts, macula