Omega 3 Supplements: Benefits and Side Effects of Fish Oil

The body is unable to produce omega 3 (fish oil) itself. This beneficial oil can be absorbed through the diet or otherwise through supplements. Fish that are especially rich in omega 3 fatty acids are mackerel, herring, tuna, salmon, cod liver, whale blubber and seal blubber. The two main omega-3 fatty acids in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil offers numerous benefits for the heart and blood vessels, brain and psyche, skin and hair, lungs and respiratory tract, stomach and intestines, kidneys, eyes and reproduction, among others. For example, it is possible to prevent a heart attack or a stroke thanks to taking this fish oil. It is important to consult a doctor first if there are any conditions or if the patient is already on medication, before starting to take the supplements. They sometimes cause side effects or interact with medications.

Recommended intake of omega 3 fatty acids

It is recommended to consume fish (especially oily, cold water fish) at least twice a week. Salmon

Fish oil capsules can be used for heart defects where, for example, chest pain occurs / Source: Pexels, Pixabay Heart and blood vessels Fish oil treats cardiovascular disease. Some patients use fish oil to lower blood pressure, triglycerides and cholesterol levels. Fish oil also prevents heart disease or stroke (insufficient blood supply to the brain with physical and mental symptoms), blood clots and high blood pressure after a heart transplant. In addition, the supplements treat clogged arteries, chest pain, irregular heartbeat, heart failure, fast heartbeat

Large doses Fish oil is safe for most patients when taken orally (by mouth) in low doses (3 grams or less per day). At higher doses the blood sometimes starts to clot and the risk of bleeding increases. High doses of fish oil also reduce the functioning of the immune system, causing an infection more quickly. Therefore, medical advice is needed for patients who have had an organ transplant (and have to take lifelong drugs to suppress the immune system)

Taking fish oil sometimes worsens some of the symptoms of bipolar disorder and depression. Furthermore, fish oil increases the risk of bleeding in patients with liver cirrhosis due to liver disease. Checking blood sugar in diabetics is more difficult when he also takes high doses of fish oil supplements. Patients with familial adenomatous polyposis are more likely to develop cancer when taking omega 3 supplements. Furthermore, sometimes the blood pressure drops too much by taking fish oil, which leads to hypotension

Fish oil supplements may interact with contraceptives. birth control pills reduce the effectiveness of fish oil by lowering the level of fat in the blood. Medicines to treat high blood pressure (hypertension) also interact with fish oil supplements. Fish oil lowers blood pressure, which sometimes makes it too low (hypotension). Orlistat, a medication that the doctor prescribes for weight loss, interacts with fish oil supplements. The drug prevents dietary fats from being absorbed from the intestine. Orlistat reduces the absorption of fish oil if the patient takes it together. To avoid this potential interaction, allow a break of at least two hours before taking the drug and supplement. In addition, caution is advised with drugs that slow blood clotting (anticoagulant / antiplatelet drugs). For patients on medication or with an underlying condition, it is wise to contact the doctor first if they wish to take fish oil supplements.
Fish oil supplements may interact with contraceptives. birth control pills reduce the effectiveness of fish oil by lowering the level of fat in the blood. Medicines to treat high blood pressure (hypertension) also interact with fish oil supplements. Fish oil lowers blood pressure, which sometimes makes it too low (hypotension). Orlistat, a medication that the doctor prescribes for weight loss, interacts with fish oil supplements. The drug prevents dietary fats