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Pale skin: symptoms and causes of pale skin

  1. In medicine, pale skin, pale skin color or paleness (pallor) refers to a physical complaint where your skin is paler than normal. It should be noted that the concept of pallor in medicine should be distinguished from light skin type. In the case of palor, the pallor is therefore always a symptom that indicates a possible underlying disease. It is a very common disease phenomenon, especially in anemia and infectious diseases. Skin color changes are most evident on the face and palms. Pale skin can develop suddenly or gradually, depending on the cause. Consult your doctor if pale skin is associated with general paleness (pale lips, tongue, palms, mouth and other mucosal areas).

What is meant by pale skin?

  1. We speak of a pale skin when the skin and especially the facial skin is characterized by a remarkably light color (a pale face)

Causes of pale skin

  1. Overview

Get medical assistance

  1. Do not consult a doctor

Examination and diagnosis

  1. Interview and physical examination

Self-care for a pale complexion

  1. If pale skin or complexion is not the result of a serious illness, self-care measures can help. Experience has shown that pale skin can be the result of iron deficiency. This can be remedied by consuming enough iron. Iron supplements are rarely needed because many foods contain iron. Iron is found in animal products (heme iron) and vegetable products (non-heme iron). Iron from animal products is more easily absorbed by the body than iron from plant products. Heme iron is found in meat (products), fish and eggs. Non-heme iron is mainly found in legumes such as lentils and beans, green vegetables such as spinach and endive, dried fruits, nuts

Forecast

  1. Pale skin may be normal for one person, while for another it may be a symptom of a disease. If pale skin occurs in healthy people, it has no disease value and nothing can be said about it in a prognostic sense. With fair skin, sun protection is important, otherwise sunburn can occur and skin cancer later

Prevention

  1. Pale skin can be prevented with various measures. First of all, it is important to pay attention to a healthy and varied diet. Sufficient sleep also plays an important role. In addition, tobacco, alcohol and drugs should be avoided. It is also important to exercise or otherwise exercise regularly. Usually it is enough to go jogging or swimming. The movement and oxygen-rich air have a positive effect.

  2. Pale skin can be prevented with various measures. First of all, it is important to pay attention to a healthy and varied diet. Sufficient sleep also plays an important role. In addition, tobacco, alcohol and drugs should be avoided. It is also important to exercise or otherwise exercise regularly. Usually it is enough to go for a jog or swim. The movement and oxygen-rich air have a positive effect.



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